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Training Log Archive: silje

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running1 40:16 4.05(9:56) 6.52(6:11)
  Strength1 8:00
  Total1 48:16 4.05 6.52
  [1-5]1 39:59

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Mo

Monday Oct 11 #

8 AM

Running 40:16 intensity: (17 @0) + (1:45 @1) + (37:46 @2) + (28 @3) 6.52 km (6:11 / km)
ahr:168 max:176

With my dad

Strength 8:00 [0]

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