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Training Log Archive: silje

In the 1 days ending Oct 13:

activity # timemileskm+m
  Running1 44:48 4.12(10:52) 6.63(6:45) 50
  Strength1 5:00
  Total2 49:48 4.12 6.63 50
  [1-5]1 44:31

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We

Wednesday Oct 13 #

9 AM

Strength 5:00 [0]

10 AM

Running 44:48 intensity: (17 @0) + (5:02 @1) + (36:45 @2) + (2:44 @3) 6.63 km (6:45 / km) +50m 6:31 / km
ahr:167 max:182

With my dad

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