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Training Log Archive: silje

In the 1 days ending Oct 14, 2021:

activity # timemileskm+m
  Running1 52:58 4.72(11:13) 7.6(6:58) 48
  Total1 52:58 4.72(11:13) 7.6(6:58) 48
  [1-5]1 52:41

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Th

Thursday Oct 14, 2021 #

10 AM

Running 52:58 intensity: (17 @0) + (5:41 @1) + (44:03 @2) + (2:57 @3) 7.6 km (6:58 / km) +48m 6:45 / km
ahr:167 max:182

Around Langtjern with my dad

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