Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Oct 14:

activity # timemileskm+m
  Running1 52:58 4.72(11:13) 7.6(6:58) 48
  Total1 52:58 4.72(11:13) 7.6(6:58) 48
  [1-5]1 52:41

«»
0:52
0:00
» now
Th

Thursday Oct 14 #

10 AM

Running 52:58 intensity: (17 @0) + (5:41 @1) + (44:03 @2) + (2:57 @3) 7.6 km (6:58 / km) +48m 6:45 / km
ahr:167 max:182

Around Langtjern with my dad

« Earlier | Later »