Training Log Archive: silje

In the 1 days ending Dec 24, 2021:

activity

time

miles

Biking

50:30

Running

10:18

1.0

(10:19)

1.61

(6:24)

Total

1:00:48

1.0

1.61

[1-5]

45:21

1:00

0:00

1 PM

Running 10:18 1.61 km (6:24 / km) +2m 6:22 / km
ahr:152 max:162

Short run, to get started, but not provoke.

Biking 50:30
ahr:131 max:158

The rest of the hour on the bike.