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Training Log Archive: silje

In the 1 days ending Dec 26, 2021:

activity # timemileskm+m
  XC-Skiing1 1:08:16
  Total1 1:08:16
  [1-5]1 59:56

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Su

Sunday Dec 26, 2021 #

1 PM

XC-Skiing intervals (Skating) 1:08:16 intensity: (8:20 @0) + (12:09 @1) + (17:08 @2) + (18:54 @3) + (11:45 @4)
ahr:158 max:201

5×4' with 2' rest. The 4th interval was 5'.

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