Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Dec 29, 2021:

activity # timemileskm+m
  Biking1 1:00:02
  Total1 1:00:02
  [1-5]1 58:11

«»
1:00
0:00
» now
We

Wednesday Dec 29, 2021 #

12 PM

Biking 1:00:02 intensity: (1:51 @0) + (32:00 @1) + (2:48 @2) + (21:07 @3) + (2:16 @4)
ahr:160 max:200

3×8×45"/15" with 2' rest

« Earlier | Later »