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Training Log Archive: silje

In the 1 days ending Dec 30, 2021:

activity # timemileskm+m
  Running1 30:01 2.68(11:13) 4.31(6:58) 53
  Total1 30:01 2.68(11:13) 4.31(6:58) 53
  [1-5]1 29:39

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Th

Thursday Dec 30, 2021 #

2 PM

Running 30:01 intensity: (22 @0) + (22:03 @1) + (4:52 @2) + (2:44 @3) 4.31 km (6:58 / km) +53m 6:34 / km
ahr:152 max:164

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