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Training Log Archive: silje

In the 1 days ending Jan 2, 2022:

activity # timemileskm+m
  Roller Ski1 1:11:04
  Total1 1:11:04
  [1-5]1 1:08:28

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Su

Sunday Jan 2, 2022 #

11 AM

Roller Ski intervals (Classic) 1:11:04 intensity: (2:36 @0) + (25:57 @1) + (11:04 @2) + (25:25 @3) + (6:02 @4)
ahr:168 max:199

8×4' with 1.5' rest up to Zimmerwald. The two last was a bit too flat to really get the HR up.

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