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Training Log Archive: silje

In the 1 days ending Jan 5, 2022:

activity # timemileskm+m
  Running1 45:01 4.55(9:54) 7.32(6:09) 86
  Total1 45:01 4.55(9:54) 7.32(6:09) 86
  [1-5]1 43:27

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Wednesday Jan 5, 2022 #

10 AM

Running 45:01 intensity: (1:34 @0) + (14:06 @1) + (14:53 @2) + (11:03 @3) + (3:25 @4) 7.32 km (6:09 / km) +86m 5:48 / km
ahr:167 max:199

2x1 km + 1x5' with 1.5' rest. A bit longer run today (+15') and some intervals to test running faster. Went well.

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