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Training Log Archive: silje

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 36:34 3.64(10:03) 5.86(6:15) 75
  Total1 36:34 3.64(10:03) 5.86(6:15) 75
  [1-5]1 36:19

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Mo

Monday Jan 10 #

9 AM

Running 36:34 intensity: (15 @0) + (12:09 @1) + (21:07 @2) + (3:03 @3) 5.86 km (6:15 / km) +75m 5:52 / km
ahr:160 max:182

From Wabern to Kehrsatz and down via Belpmoos back.

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