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Training Log Archive: silje

In the 1 days ending Jan 11:

activity # timemileskm+m
  Biking1 45:24
  Running1 30:07 3.08(9:47) 4.95(6:05) 27
  Total2 1:15:31 3.08 4.95 27
  [1-5]2 1:13:14

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Tu

Tuesday Jan 11 #

12 PM

Running 30:07 intensity: (15 @0) + (1:28 @1) + (28:01 @2) + (23 @3) 4.95 km (6:05 / km) +27m 5:55 / km
ahr:167 max:179

Short lunch run in Neunch√Ętel along the lake.
6 PM

Biking 45:24 intensity: (2:02 @0) + (22:15 @1) + (3:53 @2) + (15:35 @3) + (1:39 @4)
ahr:161 max:201

10x90"/30" on the bike.

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