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Training Log Archive: silje

In the 1 days ending Jan 13:

activity # timemileskm+m
  Running1 59:09 5.6(10:34) 9.01(6:34) 307
  Strength1 7:00
  Total1 1:06:09 5.6 9.01 307
  [1-5]1 57:13

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Th

Thursday Jan 13 #

11 AM

Running 46:31 intensity: (1:34 @0) + (13:37 @1) + (6:36 @2) + (14:37 @3) + (10:07 @4) 6.91 km (6:44 / km) +294m 5:33 / km
ahr:173 max:199

Threshold to Gurten, used 23'20" from Kehrsatz to the signal at Gurten.

Running 12:38 intensity: (22 @0) + (3:55 @1) + (8:11 @2) + (10 @3) 2.1 km (6:02 / km) +14m 5:51 / km
ahr:159 max:174

Strength 7:00 [0]

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