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Training Log Archive: silje

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running1 52:05 5.07(10:17) 8.15(6:23) 88
  Strength1 7:00
  Total1 59:05 5.07 8.15 88
  [1-5]1 50:51

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Sa

Saturday Jan 15 #

8 AM

Running 52:05 intensity: (1:14 @0) + (26:59 @1) + (20:08 @2) + (3:44 @3) 8.15 km (6:23 / km) +88m 6:04 / km
ahr:157 max:185

Foggy morning run along Aare.

Strength 7:00 [0]

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