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Training Log Archive: silje

In the 1 days ending Jan 17:

activity # timemileskm+m
  Running1 50:11 4.77(10:32) 7.67(6:33) 83
  Total1 50:11 4.77(10:32) 7.67(6:33) 83
  [1-5]1 49:29

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Mo

Monday Jan 17 #

2 PM

Running 50:11 intensity: (42 @0) + (26:21 @1) + (19:51 @2) + (3:17 @3) 7.67 km (6:33 / km) +83m 6:12 / km
ahr:157 max:171

At Belpmoos with sun. A bit tired after yesterday.

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