Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running1 45:12 4.64(9:44) 7.47(6:03) 32
  Total1 45:12 4.64(9:44) 7.47(6:03) 32
  [1-5]1 43:16

«»
0:45
0:00
» now
Tu

Tuesday Jan 18 #

10 AM

Running 45:12 intensity: (1:56 @0) + (16:56 @1) + (9:30 @2) + (13:26 @3) + (3:24 @4) 7.47 km (6:03 / km) +32m 5:55 / km
ahr:167 max:198

6×3' with 1' rest

« Earlier | Later »