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Training Log Archive: silje

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 55:37 5.71(9:44) 9.19(6:03) 116
  Total1 55:37 5.71(9:44) 9.19(6:03) 116
  [1-5]1 51:39

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Th

Thursday Jan 20 #

12 PM

Running 55:37 intensity: (3:58 @0) + (12:48 @1) + (14:19 @2) + (14:10 @3) + (10:22 @4) 9.19 km (6:03 / km) +116m 5:42 / km
ahr:169 max:202

5×1km with 1.5' rest

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