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Training Log Archive: silje

In the 1 days ending Feb 4, 2023:

activity # timemileskm+m
  Running1 56:45 4.99(11:23) 8.03(7:04) 343
  Total1 56:45 4.99(11:23) 8.03(7:04) 343
  [1-5]1 56:15

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Sa

Saturday Feb 4, 2023 #

9 AM

Running 56:45 intensity: (30 @0) + (27:54 @1) + (13:17 @2) + (11:58 @3) + (3:06 @4) 8.03 km (7:04 / km) +343m 5:50 / km
ahr:162 max:203

Up to Gurten. Pushed a bit in the hills

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