Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 20:

activity # timemileskm+m
  Hiking1 50:22
  Running1 41:02 2.94(13:57) 4.74(8:40) 183
  Strength1 10:00
  Total2 1:41:24 2.94 4.74 183
  [1-5]2 39:35

«»
1:41
0:00
» now
Mo

Monday May 20 #

9 AM

Running 41:02 intensity: (2:28 @0) + (13:41 @1) + (7:33 @2) + (15:44 @3) + (1:36 @4) 4.74 km (8:40 / km) +183m 7:16 / km
ahr:165 max:198

15'+17' jogging

Strength 10:00 [0]

3 PM

Hiking 50:22 intensity: (49:21 @0) + (26 @1) + (35 @3)
ahr:98 max:131

« Earlier | Later »