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Training Log Archive: silje

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 37:31 3.57(10:31) 5.74(6:32) 56
  Strength1 10:00
  Total1 47:31 3.57 5.74 56
  [1-5]1 37:17

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Th

Thursday May 23 #

10 AM

Running 37:31 intensity: (14 @0) + (6:33 @1) + (10:17 @2) + (20:27 @3) 5.74 km (6:32 / km) +56m 6:14 / km
ahr:174 max:194

20' + 15' jogging with 1' walking in between

Strength 10:00 [0]

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