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Training Log Archive: silje

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 55:57 4.13(13:32) 6.65(8:25) 291
  Strength1 5:00
  Total2 1:00:57 4.13 6.65 291
  [1-5]1 54:54

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Su

Sunday May 26 #

Note

10w
10 AM

Running 55:57 intensity: (1:03 @0) + (24:21 @1) + (14:38 @2) + (15:55 @3) 6.65 km (8:25 / km) +291m 6:54 / km
ahr:163 max:191

Planned 2×20'/1' but got about 15' longer.
7 PM

Strength 5:00 [0]

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