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Training Log Archive: silje

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Orienteering12 9:52:00
  Running10 6:36:09 3.84 6.18 85
  Strength6 1:50:00
  XC-Skiing1 1:00:00
  Elliptical1 45:00
  Biking1 30:00
  Streching2 10:00
  Total23 20:43:09 3.84 6.18 85
  [1-5]21 18:43:09

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Friday Feb 28, 2014 #

Note
(sick)

Still not fit, and no world cup race for me

Thursday Feb 27, 2014 #

Orienteering long 30:00 [1]
(sick)

Model Event, not feeling fit. Tired and feeling weak

Wednesday Feb 26, 2014 #

Note
(rest day)

Travelling to Turkey

Tuesday Feb 25, 2014 #

Note
(sick)

Almost back to normal
6 PM

Running warm up/down 33:00 [2]

Running intervals 32:00 [4]

8x2min with active 2min break. Felt ok during the session, and have decided that I am going to Turkey.

Monday Feb 24, 2014 #

Note
(sick)

Better than yesterday
9 AM

Biking warm up/down 30:00 [1]

Strength 20:00 [0]

6 PM

Running long 45:00 [1]

Running over Gurten, felt good - looks like the cold is letting go.

Sunday Feb 23, 2014 #

Note
(sick)

Feels better, training at low intensity is no problem
2 PM

Running warm up/down 11:00 [1]

Orienteering long 1:00:00 [1]

Route choice training with NWK BE/SO above Neuchatel.

Saturday Feb 22, 2014 #

12 PM

Running long 47:00 [1]
(sick)

Running along Aare, felt ok.

Strength 20:00 [0]

Friday Feb 21, 2014 #

Note
(sick)

Have an infection in the upper part of the airways (bronchitis), so will take some days before I am 100 %. The doctor want me to train easy and not rest, but wait with the intensive training until I am symptom free. Starts to look dark for the world cup in Turkey, the next days will show if it is realistic to go there.

Thursday Feb 20, 2014 #

XC-Skiing long 1:00:00 [1]
(sick)

Out on the XC-skies the whole day in St. Moritz as photo model for Intersport International.
C • Åh god bedring till dig ock... 2

Wednesday Feb 19, 2014 #

7 PM

Strength 30:00 [0]
(sick)

Still not fit

Tuesday Feb 18, 2014 #

Note
(sick)

Monday Feb 17, 2014 #

Note
(sick)

Sunday Feb 16, 2014 #

Note
(sick)

Saturday Feb 15, 2014 #

10 AM

Orienteering long 45:00 [1]
(sick)

Friday Feb 14, 2014 #

11 AM

Running warm up/down 10:00 [1]

Orienteering long 35:00 [2]
(sick)

Sprint in Evora
4 PM

Orienteering long 55:00 [1]

Middle distance in Valverde south of Evora

Thursday Feb 13, 2014 #

12 PM

Orienteering long 45:00 [1]

4 PM

Orienteering long 40:00 [1]
(sick)

Wednesday Feb 12, 2014 #

11 AM

Running warm up/down 10:00 [1]

Orienteering long 1:00:00 [1]
(sick)

4 PM

Orienteering long 1:10:00 [1]

Tuesday Feb 11, 2014 #

2 PM

Running warm up/down 20:00 [1]

Orienteering long 50:00 [1]
(sick)

Monday Feb 10, 2014 #

10 AM

Orienteering long 47:00 [1]
(sick)

First slow training in Portugal, finally! Had a cold since Wednesday that is starting to let go now.
4 PM

Orienteering long 55:00 [1]

Sunday Feb 9, 2014 #

Note
(sick)

Saturday Feb 8, 2014 #

Note
(sick)

Friday Feb 7, 2014 #

Note
(sick)

Thursday Feb 6, 2014 #

Note
(injured) (sick)

Wednesday Feb 5, 2014 #

Note
(injured) (sick)

Tuesday Feb 4, 2014 #

9 AM

Elliptical long 45:00 [1]

Strength 5:00 [0]
(injured)

6 PM

Strength 30:00 [0]

Monday Feb 3, 2014 #

11 AM

Running long 37:00 [1]

Running long 10:00 [2]

Streching 5:00 [0]

Strength 5:00 [0]
(injured)

Running from the hotel along the ocean together with the other STB girls.

Sunday Feb 2, 2014 #

11 AM

Running warm up/down 1:02:00 [1]

Running race 24:09 [4] 6.18 km (3:55 / km) +85m 3:40 / km
(injured)

European Champion Clubs Cup Cross Country in Albufeira Portugal. Fun experience eventhough I had no chance against the fastest women. Had an ok race, and ended up 54th of 66 runners.

Saturday Feb 1, 2014 #

11 AM

Running warm up/down 55:00 [1]

Streching 5:00 [0]
(injured)

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