Training Log Archive: siljeIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Running warm up/down 33:00 [1]
Running intervals 36:00 [4]
Monday Feb 27, 2017 #
Biking long 45:00 [1]
Strength 35:00 [0]
Sunday Feb 26, 2017 #
Running warm up/down 30:00 [1]
Orienteering intervals 20:00 [3]
Orienteering long 1:23:00 [1]
Saturday Feb 25, 2017 #
XC-Skiing long (Classic) 1:13:00 [1]
Friday Feb 24, 2017 #
Running warm up/down 40:00 [1]
Laufschule 5:00 [0]
Running intervals 30:00 [4]
Thursday Feb 23, 2017 #
Running long 45:00 [1]
Streching 5:00 [0]
Wednesday Feb 22, 2017 #
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Agility/Speed 8:00 [0]
Strength 35:00 [0]
Tuesday Feb 21, 2017 #
Note
(rest day)
Monday Feb 20, 2017 #
Orienteering long 50:00 [1]
Streching 5:00 [0]
Sunday Feb 19, 2017 #
Running warm up/down 25:00 [1]
Orienteering race 35:00 [5]
Saturday Feb 18, 2017 #
Orienteering long 1:00:00 [1]
Running warm up/down 40:00 [1]
Orienteering race 17:29 [5]
Friday Feb 17, 2017 #
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 40:00 [0]
Orienteering long 30:00 [1]
Thursday Feb 16, 2017 #
Running warm up/down 5:00 [1]
Orienteering long 50:00 [1]
Orienteering long 55:00 [1]
Wednesday Feb 15, 2017 #
Running warm up/down 26:00 [1]
Orienteering intervals 30:00 [4]
Orienteering warm up/down 15:00 [1]
Running warm up/down 10:00 [1]
Orienteering long 20:00 [1]
Tuesday Feb 14, 2017 #
Running warm up/down 10:00 [1]
Orienteering long 30:00 [1]
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 45:00 [0]
Monday Feb 13, 2017 #
Running warm up/down 12:00 [1]
Orienteering long 1:11:00 [1]
Streching 5:00 [0]
Running warm up/down 8:00 [1]
Orienteering long 40:00 [1]
Sunday Feb 12, 2017 #
Running warm up/down 10:00 [1]
Orienteering long 1:18:00 [1]
Saturday Feb 11, 2017 #
Running long 1:00:00 [1]
Friday Feb 10, 2017 #
Running long 1:00:00 [1]
Wednesday Feb 8, 2017 #
Running long 41:00 [1]
Tuesday Feb 7, 2017 #
Running warm up/down 20:00 [1]
Strength 30:00 [0]
Agility/Speed 5:00 [0]
Monday Feb 6, 2017 #
Note
(rest day)
Sunday Feb 5, 2017 #
Running warm up/down 35:00 [1]
Running intervals 25:00 [3]
Laufschule 5:00 [0]
Running warm up/down 5:00 [1]
Orienteering long 30:00 [1]
Saturday Feb 4, 2017 #
Elliptical warm up/down 5:00 [1]
Strength 40:00 [0]
Running warm up/down 20:00 [1]
Orienteering long 25:00 [1]
Friday Feb 3, 2017 #
Running warm up/down 10:00 [1]
Orienteering intervals 55:00 [3]
Thursday Feb 2, 2017 #
Note
(rest day)
Wednesday Feb 1, 2017 #
Orienteering long 1:00:00 [1]