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Training Log Archive: silje

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Running9 6:55:31 26.98(15:24) 43.42(9:34) 1737
  XC-Skiing5 6:29:44
  Biking7 4:37:52
  Strength9 2:45:00
  Orienteering2 2:01:07 7.33(16:31) 11.8(10:16) 172
  Hiking1 1:08:37 3.43(20:00) 5.52(12:26) 264
  Total25 23:57:51 37.74 60.74 2174
  [1-5]23 16:35:42

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Sunday Feb 28, 2021 #

Note

Pregnancy week 23
9 AM

XC-Skiing (Skating ) 1:07:28 intensity: (3:14 @0) + (14:19 @1) + (30:09 @2) + (19:46 @3)
ahr:166 max:190

Gurnigel.

Saturday Feb 27, 2021 #

9 AM

Strength 10:00 [0]

3 PM

Hiking 1:08:37 intensity: (46:07 @0) + (20:36 @1) + (56 @2) + (58 @3) 5.52 km (12:26 / km) +264m 10:02 / km
ahr:119 max:163

Up and down in rhe slope towards Gurten.

Thursday Feb 25, 2021 #

7 PM

XC-Skiing (Skating ) 1:10:56 intensity: (7:29 @0) + (17:31 @1) + (43:26 @2) + (2:30 @3)
ahr:157 max:183

Night skate at Gurnigel

Wednesday Feb 24, 2021 #

5 PM

Running 1:03:45 intensity: (25:31 @0) + (31:07 @1) + (5:48 @2) + (1:19 @3) 6.45 km (9:53 / km) +311m 7:58 / km
ahr:127 max:169

Walk and jog to Gurten and back down with Mirthe.

Monday Feb 22, 2021 #

5 PM

Biking 56:56 intensity: (28:23 @0) + (25:23 @1) + (3:10 @3)
ahr:129 max:148

Testing Sufferfest

Sunday Feb 21, 2021 #

Note

Pregnancy week 22
1 PM

XC-Skiing (Skating ) 1:28:58 intensity: (2:45 @0) + (23:32 @1) + (53:43 @2) + (8:58 @3)
ahr:163 max:183

In Gurnigel with temperatures above +10 degrees.

Saturday Feb 20, 2021 #

4 PM

Running 1:02:08 intensity: (47:27 @0) + (10:59 @1) + (2:34 @2) + (1:08 @3) 6.11 km (10:10 / km) +109m 9:20 / km
ahr:116 max:167

Walk/jog while Beat ran intervals

Strength 15:00 [0]

Friday Feb 19, 2021 #

3 PM

Running 52:18 intensity: (8:20 @0) + (31:56 @1) + (10:32 @2) + (1:30 @3) 4.83 km (10:49 / km) +290m 8:19 / km
ahr:145 max:176

Up to Gurten jog and walk

Thursday Feb 18, 2021 #

6 PM

Running 46:07 intensity: (10:40 @0) + (26:38 @1) + (6:48 @2) + (2:01 @3) 3.73 km (12:22 / km) +316m 8:41 / km
ahr:143 max:183

Up to Gurten, mostly walking

Strength 15:00 [0]

Wednesday Feb 17, 2021 #

6 PM

Biking 55:02 intensity: (3:20 @0) + (48:38 @1) + (1:59 @2) + (1:05 @3)
ahr:146 max:164

Last test ride on zwift with free trial.

Tuesday Feb 16, 2021 #

4 PM

Running 34:21 intensity: (10:43 @0) + (16:36 @1) + (6:04 @2) + (58 @3) 4.34 km (7:55 / km) +60m 7:24 / km
ahr:140 max:172

Jogging flat and up, walking down and some up/flat

Sunday Feb 14, 2021 #

Note

Pregnancy week 21
1 PM

XC-Skiing long (Skating ) 1:20:01 intensity: (4:05 @0) + (23:55 @1) + (44:17 @2) + (7:44 @3)
ahr:161 max:187

Skating in Gurnigel.

Saturday Feb 13, 2021 #

6 PM

XC-Skiing 1:22:21 intensity: (8:28 @0) + (31:33 @1) + (35:34 @2) + (6:46 @3)
ahr:154 max:183

At Gurnigel with Beat.

Friday Feb 12, 2021 #

5 PM

Running 37:43 intensity: (16:19 @0) + (17:21 @1) + (3:16 @2) + (47 @3) 3.75 km (10:04 / km) +134m 8:33 / km
ahr:133 max:168

Jog/walk

Strength 30:00 [0]

Thursday Feb 11, 2021 #

6 PM

Biking 52:05 intensity: (6:10 @0) + (30:34 @1) + (12:47 @2) + (2:34 @3)
ahr:151 max:172

Testing a zwift workout with 4x5'/5' with moderate/light moderate intensity. Worked well.

Wednesday Feb 10, 2021 #

7 PM

Biking 30:08 intensity: (1:29 @0) + (21:10 @1) + (6:19 @2) + (1:10 @3)
ahr:150 max:180

Testing out Zwift, but did not manage to make everything work.

Tuesday Feb 9, 2021 #

10 AM

Running 33:46 intensity: (22:42 @0) + (10:37 @1) + (5 @2) + (22 @3) 3.37 km (10:02 / km) +117m 8:33 / km
ahr:118 max:161

Walking/jogging in the fresh new and wet snow

Strength 10:00 [0]

Sunday Feb 7, 2021 #

Note

Pregnancy week 20
11 AM

Orienteering 1:03:20 intensity: (3:32 @0) + (22:32 @1) + (35:14 @2) + (2:02 @3) 6.05 km (10:28 / km) +69m 9:54 / km
ahr:157 max:177

RTT training middle Tannhubel close to Solothurn.


Saturday Feb 6, 2021 #

11 AM

Orienteering 57:47 intensity: (4:38 @0) + (28:04 @1) + (23:01 @2) + (2:04 @3) 5.75 km (10:03 / km) +103m 9:14 / km
ahr:153 max:178

RTT middle training Chalchgraben close to Lyss.


Friday Feb 5, 2021 #

5 PM

Biking (Indoor) 30:20 intensity: (1:52 @0) + (28:14 @1) + (14 @3)
ahr:142 max:159

Strength 20:00 [0]

Thursday Feb 4, 2021 #

2 PM

Running 52:00 intensity: (15 @0) + (16:38 @1) + (33:55 @2) + (1:12 @3) 6.13 km (8:29 / km) +349m 6:36 / km
ahr:162 max:181

Running with Dominique at Gurten.

Biking 8:00 [1]

Wednesday Feb 3, 2021 #

6 PM

Running 33:23 intensity: (15 @0) + (28:27 @1) + (3:49 @2) + (52 @3) 4.72 km (7:05 / km) +51m 6:43 / km
ahr:151 max:174

Strength 45:00 [0]

Tuesday Feb 2, 2021 #

4 PM

Biking (Indoor) 45:21 intensity: (13:25 @0) + (23:13 @1) + (6:07 @2) + (2:36 @3)
ahr:140 max:169

Strength 10:00 [0]

Monday Feb 1, 2021 #

7 PM

Strength 10:00 [0]

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