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Training Log Archive: silje

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running14 9:38:00
  Orienteering17 9:20:03
  Roller Ski2 1:18:00
  aqua jogging1 1:00:00
  Hiking1 1:00:00
  Biking1 55:00
  Soccer1 20:00
  Streching2 17:00
  Strength1 10:00
  Total25 23:58:03
  [1-5]24 22:11:03

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Sunday Sep 30, 2012 #

Note
(rest day)

Good to go! Right now at Helsinki Airport!

Saturday Sep 29, 2012 #

Note
(sick)

Almost healthy? At least better

Friday Sep 28, 2012 #

Note
(sick)

Better in the evening - hopefully healthy on sunday!

Thursday Sep 27, 2012 #

Note
(sick)

Wednesday Sep 26, 2012 #

5 PM

Running long 50:00 [1]
(sick)

Tuesday Sep 25, 2012 #

1 PM

Roller Ski long (classic) 45:00 [1]

Monday Sep 24, 2012 #

6 PM

aqua jogging long 1:00:00 [1]

Aqua jogging with Daniel

Sunday Sep 23, 2012 #

Hiking 1:00:00 [0]

Saturday Sep 22, 2012 #

10 AM

Running long 55:00 [1]

Running i Könizbergwald with Bettina.

Streching 5:00 [0]

Thursday Sep 20, 2012 #

6 PM

Biking long 55:00 [1]

Biking to Köniz and then around the forest west of Moos, back to Herzwil and then back down to Bümpliz.

Wednesday Sep 19, 2012 #

6 PM

Roller Ski long (classic) 33:00 [1]

Just a short trip since there is a long time since last time.

Strength 10:00 [0]

Streching 12:00 [0]

Tuesday Sep 18, 2012 #

Note
(rest day)

Monday Sep 17, 2012 #

Note
(rest day)

Sunday Sep 16, 2012 #

10 AM

Running warm up/down 35:00 [1]

Orienteering race 31:00 [4]

Norwegian Champs Relay - ran the first leg for Raumar, and after being with the group until 5th control, I suddenly was all by my self, and didn't see anyone at all the rest of the race. When passing the arena, the speaker told me I had a lead of around 2min, and after the last loop it had actually increased with one more minute! Nice finish of the norwegian championships and the season.

Tomorrow I am heading back to Switzerland, and will focus on my master thesis the next 4.5 month.

Saturday Sep 15, 2012 #

1 PM

Running warm up/down 35:00 [1]

Orienteering race 35:00 [4]

Norwegian Champs Middle Distance Finale - ran a stable technical race with only one control mistake of 1 min, but it wasn't good enough for a medal. It was really tight and many runners came through with little mistakes, so my 1min mistake costed me a medal, and put me down to the 7th spot!

Friday Sep 14, 2012 #

4 PM

Running warm up/down 30:00 [1]

Orienteering race 20:00 [4]

Norwegian Champs Quali Middle Distance. Good race, with only two minor mistakes, and 1th place in my heat.

Thursday Sep 13, 2012 #

1 PM

Running warm up/down 30:00 [1]

Orienteering race 1:12:00 [4]

Norwegian Champs in Long Distance - Struggled to find the connection between the map and the terrain the first half of the race, and lost a lot of time standing still not understanding what I saw. I was not able to find any good way to handle the terrain, and it was first when the terrain shifted to another type I was able to run good. The second half of the race was much better, but the medals was out of reach, and I ended up in the 8th position.

Wednesday Sep 12, 2012 #

6 PM

Running long 18:00 [1]

Running intervals 2:00 [3]

Tuesday Sep 11, 2012 #

9 AM

Orienteering long 42:00 [1]

Training in middle relevant terrain.

Monday Sep 10, 2012 #

Orienteering long 45:00 [1]

Long relevant training close to Kajaani. Ran with Hausken in the beginning.
5 PM

Orienteering long 50:00 [1]

Technical training in the same terrain as we ran the chasing start on saturday

Soccer 20:00 [0]

Soccer matches against swe, sui, den.

Sunday Sep 9, 2012 #

3 PM

Orienteering long 45:00 [1]

Tired after NORT, so took it easy on a long distance relevant map.

Saturday Sep 8, 2012 #

3 PM

Running warm up/down 45:00 [1]

Orienteering race 49:30 [4]

NORT stage 5 chasing start. Made quite many small mistakes of 30 sec, but managed to keep them that small. I was cathed by four runners starting behing me and after the butterfly we were a group of 5, I had the lead in this group big parts of the time, but missed some of the controls a little and came behind now an then. In the end I was able to win the finish sprint and ran in as nr 10, after starting out 19. Satiesfied, but a bit lucky that 7 runners starting infront of me made a routechoice mistake.

Friday Sep 7, 2012 #

9 AM

Running warm up/down 45:00 [1]

Orienteering race 13:10 [4]

NORT stage 5 sprint qualification - didn't see the fence to the second control and lost around 20 sec on that, but the rest of the race was good, and I could finish in 13th spot.
3 PM

Running warm up/down 45:00 [1]

Orienteering race 14:50 [4]

NORT stage 4 sprint final - a bit defensive in the beginning, but had a stabile technical performance and a good finish, and eventhough I was a bit unlucky with the seconds I was ok satiesfied with my 16th spot.

Thursday Sep 6, 2012 #

10 AM

Orienteering long 40:00 [1]

Orienteering long 5:00 [3]

Model event Vuokatti

Wednesday Sep 5, 2012 #

Note
(rest day)

Tuesday Sep 4, 2012 #

9 AM

Running warm up/down 55:00 [1]

Orienteering race 15:47 [4]

NORT stage 3 sprint qualification - a poor start, but a good finish, ending up in 11th spot.
3 PM

Running warm up/down 43:00 [1]

Orienteering race 9:08 [4]

NORT stage 3 semifinal Knock-Out sprint - really slippery at the start and came last to the start point, took the lead when the others missed the first control and kept it until 6th. To the 7th I went more straight than all the others, and got stuck in a steep slope which didn't look that steep on the map. Lost 10 sec on it and punched the 7th control in 7th position. Misunderstood the trainbrigde to the 8th and lost some new seconds, and after that I was never able to catch up again and ended last in my heat. In the end I was 18th.

Monday Sep 3, 2012 #

1 PM

Orienteering long 25:00 [1]

Model Event in Göteborg

Sunday Sep 2, 2012 #

1 PM

Running warm up/down 45:00 [1]

Orienteering race 32:18 [4]

NORT stage 2 - middle distance: Controlled race without any big mistakes = 10th place!
C • Congrats! 2

Saturday Sep 1, 2012 #

9 AM

Running warm up/down 45:00 [1]

Orienteering race 15:20 [4]

NORT stage 1 - qualifiaction: ran ok, I thought, and was very suprised when the speaker said I was fare behind. I didn't understand why before I saw the splittimes, which said I made all the three big routechoices wrong and lost 3 times 30 sec! That is a lot, and made it clear for me why I didn't qualify.

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