Training Log Archive: siljeIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||
Tuesday Sep 29, 2015 #
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 30:00 [4]
Monday Sep 28, 2015 #
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Sunday Sep 27, 2015 #
Running warm up/down 40:00 [1]
Orienteering race 42:50 [3] 4.8 km (8:55 / km) +180m 7:31 / km
Had big difficulties in the beginning to understand the map and know what to look after, and I did a lot of smaller mistakes (l<1 min). The 2nd half of the course was more physical and I did not have the legs to run fast today.
Sabine had a good day, and could thereby easily take todays win with almost 6 min!
Saturday Sep 26, 2015 #
Running warm up/down 10:00 [1]
Orienteering long 1:00:00 [1]
Running warm up/down 30:00 [1]
Orienteering long 30:00 [1]
Thursday Sep 24, 2015 #
Running warm up/down 15:00 [1]
Running race 10:44 [4] 1.35 km (7:57 / km) +268m 4:00 / km
Wednesday Sep 23, 2015 #
Running long 1:05:00 [1]
Tuesday Sep 22, 2015 #
Running long 40:00 [1] 7.3 km (5:29 / km) +50m 5:18 / km
Running warm up/down 45:00 [1]
Running intervals 30:00 [4]
Monday Sep 21, 2015 #
Strength 20:00 [0]
Sunday Sep 20, 2015 #
Running warm up/down 15:00 [1]
Orienteering race 1:08:00 [3]
Felt better today, but started out not too hard because I was still unsure before the start. Came too low to the 1st control misinterpreting the map (1 min lost maybe) and again to the 3rd got unsure and lost 1 min. After that everything went better, and the body felt much lighter than yesterday eventhough the race was above 2000 m attitude. Did some smaller mistakeks, but mostly stable the 2nd half, and I really enjoyed the fantastic alpine terrain. Also pushed a little harder the 2nd half of the race (running quite fast also the first part...). Nice to see that my speed was quite good, compared to the others.
Saturday Sep 19, 2015 #
Running warm up/down 20:00 [1]
Orienteering race 37:00 [3]
(sick)
Still not fully recovered after my cold, so didn't push too hard.
Friday Sep 18, 2015 #
Running 25:00 [3]
(sick)
Thursday Sep 17, 2015 #
Note
(sick)
Wednesday Sep 16, 2015 #
Running long 20:00 [1]
(sick)
Sunday Sep 13, 2015 #
Running warm up/down 30:00 [1]
Orienteering race 35:00 [4]
Ran the 1st leg for Raumar, and ran a stable technical race. Was tired physically, but managed to run fast enough. Had no energy to sprint for the leg win, but could send out Karoline Sønsterudbråten in 3rd position togther with the leading teams. In the end we unfortunately got disqualified after a wrong control on the 2nd leg. Tiril Ruud Bråten ran the 3rd and last leg.
Saturday Sep 12, 2015 #
Running warm up/down 30:00 [1]
Orienteering race 39:00 [4]
Too many mistakes and tired legs to fight for the top positions.
Friday Sep 11, 2015 #
Running warm up/down 45:00 [1]
Orienteering race 23:06 [4]
Thursday Sep 10, 2015 #
Running warm up/down 25:00 [1]
Orienteering race 1:13:00 [4]
Decide to run safe to the 1st control, but loose almost 2 min on doing so without doing any mistake - maybe I hesitated about 20 sec into the control. I got catched by Mari Fasting starting 2 min behind me approaching the 2nd control, which I also searched a little, maybe 30 sec lost. After that I ran a very stable technical performance, but lost Mari's back through a green area to the 4th. Some smaller errors, but nothing big. I knew also before the race that my physical shape probably not was the best, and I felt during the race that I lacked the top speed.
Anyway, satisfied with my performance, and 5th place is better than what I have managed the last years (with 11 - 8 - 8 - 9 the last 4 years). My best NM results in the forest diciplins are from mye two first years as a D21 -> with 4th place in long two years in a row (2009 and 2010).
Wednesday Sep 9, 2015 #
Running warm up/down 10:00 [1]
Orienteering long 45:00 [1]
Tuesday Sep 8, 2015 #
Running long 40:00 [1]
Laufschule 5:00 [0]
Monday Sep 7, 2015 #
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 25:00 [4]
Sunday Sep 6, 2015 #
Running long 22:00 [1]
Saturday Sep 5, 2015 #
Note
(rest day)
Friday Sep 4, 2015 #
Running warm up/down 25:00 [1]
Running intervals 10:00 [3]
Thursday Sep 3, 2015 #
Running long 25:00 [1]
Wednesday Sep 2, 2015 #
Note
(rest day)
Tuesday Sep 1, 2015 #
Running long 40:00 [1]
Running warm up/down 20:00 [2]
Running intervals 30:00 [4]
Running warm up/down 15:00 [1]