Venla relay 2nd leg - out as 9th 2:20min behind, in as 2nd 4 min behind- stable race all alone in the forest, with some of the slower forkings. The rest of the team with Sarina (1st), Simone (3rd) and Sabine (4th) ran strong performances all the way to the finnish line and we took a fantastic 2nd place!
Status Quo with my cold - not fully recovered, but feel ok. Will keep the pace and training volume low untill I am 100% again.
9 AM
Running warm up/down 20:00 [1]
Orienteering long 40:00 [1]
Easy pace sprint training in Tallinn. Ran through the sprint the others did yesterday and than 2 out of 4 sprint relay intervals which the others ran full speed. Was a little unfocused on the last of the two intervals, and managed to run control 3-5 in the opposite direction, and had to turn at control 3 and rerun control 4 and 5....: