Training Log Archive: silje

Running 29:00 [1] 4.3 km (6:45 / km) +40m 6:27 / km

Running intervals 7:00 [4] 1.5 km (4:40 / km)

Streching 5:00 [0]

Running long 39:00 [1] 6.9 km (5:39 / km) +100m 5:16 / km

Laufschule 5:00 [0]

Running warm up/down 42:00 [1] 4.5 km (9:20 / km) +50m 8:51 / km

Running intervals 34:00 [4] 5.1 km (6:40 / km) +250m 5:21 / km

Running long 1:10:00 [1] 11.9 km (5:53 / km) +120m 5:36 / km

Running warm up/down 40:00 [1] 6.2 km (6:27 / km) +20m 6:21 / km

Running intervals 20:00 [4] 4.2 km (4:46 / km)

Running long 52:00 [1] 6.9 km (7:32 / km) +375m 5:56 / km

Running warm up/down 22:00 [1] 3.4 km (6:28 / km) +20m 6:17 / km

Strength 30:00 [0]

Running warm up/down 35:00 [1] 5.0 km (7:00 / km) +40m 6:44 / km

Orienteering race 26:02 [4] 4.9 km (5:19 / km) +120m 4:44 / km

5-staffel

Running long 2:15:00 [1] 14.5 km (9:19 / km) +900m 7:06 / km

Running warm up/down 20:00 [1] 3.6 km (5:33 / km) +20m 5:24 / km

Strength 30:00 [0]

Running 45:00 [1] 6.5 km (6:55 / km) +230m 5:53 / km

Running long 1:32:00 [1] 16.6 km (5:33 / km) +275m 5:07 / km

Running 20:00 [1] 3.0 km (6:40 / km) +20m 6:27 / km

Strength 15:00 [0]

Streching 5:00 [0]

Running long 1:10:00 [2] 12.2 km (5:44 / km) +50m 5:37 / km

Running 20:00 [1] 3.4 km (5:53 / km) +20m 5:43 / km

Laufschule 5:00 [0]

Running warm up/down 50:00 [1] 6.0 km (8:20 / km)

Orienteering race 40:00 [4] 6.9 km (5:48 / km) +100m 5:24 / km

Venla - 6th place:

Orienteering 40:00 [1] 4.5 km (8:53 / km) +50m 8:25 / km

Running 5:00 [3] 1.0 km (5:00 / km) +15m 4:39 / km

Orienteering 50:00 [1] 5.6 km (8:56 / km) +30m 8:42 / km

Running long 50:00 [1] 8.8 km (5:41 / km) +80m 5:26 / km

Running long 38:00 [1] 7.0 km (5:26 / km) +50m 5:14 / km

Running warm up/down 40:00 [1] 6.2 km (6:27 / km) +60m 6:09 / km

Running intervals 35:00 [4] 7.1 km (4:56 / km)

Running warm up/down 22:00 [1] 3.5 km (6:17 / km) +30m 6:02 / km

Strength 30:00 [0]

Agility/Speed 3:00 [0]

Running warm up/down 49:00 [1] 6.0 km (8:10 / km) +40m 7:54 / km

Running intervals 32:45 [3] 8.0 km (4:06 / km) +20m 4:03 / km

Running long 1:29:00 [1] 12.6 km (7:04 / km) +640m 5:38 / km

Running warm up/down 37:00 [1] 5.5 km (6:44 / km) +50m 6:26 / km

Running intervals 18:00 [4] 3.8 km (4:44 / km) +90m 4:14 / km

Elliptical long 45:00 [1]

Running 23:00 [1] 3.3 km (6:58 / km) +170m 5:33 / km

Running long 49:00 [1] 7.5 km (6:32 / km) +390m 5:11 / km

Running long 53:00 [1] 9.9 km (5:21 / km) +60m 5:12 / km

Running warm up/down 37:00 [1] 5.1 km (7:15 / km) +40m 6:59 / km

Running intervals 29:00 [4] 6.2 km (4:41 / km)

Biking warm up/down 7:00 [1]

Strength 30:00 [0]

Running warm up/down 35:00 [1] 4.6 km (7:37 / km)

Orienteering race 16:52 [4] 4.0 km (4:13 / km) +30m 4:04 / km

Latvian sprint relay champs. 1st place:

Running 21:00 [1] 3.6 km (5:50 / km) +20m 5:41 / km

Running warm up/down 40:00 [1] 6.0 km (6:40 / km)

Orienteering race 14:31 [4] 3.4 km (4:16 / km) +30m 4:05 / km

Latvian sprint champs - 3rd place:

Running warm up/down 30:00 [1] 2.5 km (12:00 / km) +25m 11:26 / km

Orienteering race 1:21:00 [3] 10.8 km (7:30 / km) +285m 6:38 / km

Long distance, tired legs: