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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  Running17 14:01:11 77.26(10:53) 124.34(6:46) 2076
  Orienteering5 6:10:00 21.91(16:53) 35.26(10:30) 952
  Hiking2 5:50:57 11.55(30:24) 18.58(18:53) 1066
  Biking1 1:00:01 13.29(4:31) 21.39(2:48)
  Total25 27:02:09 124.01(13:05) 199.57(8:08) 4095
  [1-5]24 18:01:19

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Saturday Apr 30, 2022 #

11 AM

Orienteering 52:42 intensity: (1:30 @0) + (34:42 @1) + (14:34 @2) + (1:56 @3) 4.94 km (10:40 / km) +121m 9:30 / km
ahr:152 max:178

4 PM

Orienteering 42:34 intensity: (3:34 @0) + (29:38 @1) + (8:17 @2) + (1:05 @3) 3.45 km (12:20 / km) +100m 10:47 / km
ahr:147 max:172

Friday Apr 29, 2022 #

2 PM

Running 22:11 intensity: (31 @0) + (20:48 @1) + (22 @2) + (30 @3) 3.29 km (6:44 / km) +55m 6:13 / km
ahr:146 max:162

Wednesday Apr 27, 2022 #

Note
(sick) (rest day)

Tuesday Apr 26, 2022 #

Note
(sick) (rest day)

Monday Apr 25, 2022 #

Note
(sick) (rest day)

Sunday Apr 24, 2022 #

11 AM

Orienteering 2:12:00 intensity: (45:00 @0) + (1:01:00 @1) + (26:00 @2) 9.85 km (13:24 / km) +256m 11:52 / km
(sick)

Marking controls for wuc

Saturday Apr 23, 2022 #

2 PM

Running 31:31 intensity: (5:17 @0) + (25:09 @1) + (18 @2) + (47 @3) 4.13 km (7:38 / km) +133m 6:35 / km
ahr:140 max:160 (sick)

Short uphill towards Gurten

Friday Apr 22, 2022 #

10 AM

Running 46:03 intensity: (4:45 @0) + (40:00 @1) + (1 @2) + (1:17 @3) 6.4 km (7:12 / km) +77m 6:47 / km
ahr:140 max:160 (sick)

With the stroller

Thursday Apr 21, 2022 #

3 PM

Running 40:32 intensity: (50 @0) + (39:01 @1) + (16 @2) + (25 @3) 5.83 km (6:57 / km) +61m 6:37 / km
ahr:143 max:160 (sick)

Short with the stroller

Wednesday Apr 20, 2022 #

Note
(sick)

Tired, so resting

Tuesday Apr 19, 2022 #

10 AM

Running 39:33 intensity: (1:20 @0) + (38:02 @1) + (11 @3) 6.56 km (6:02 / km) +30m 5:54 / km
ahr:139 max:151 (sick)

Short over lunch

Monday Apr 18, 2022 #

2 PM

Running 48:10 intensity: (1:10 @0) + (44:55 @1) + (59 @2) + (1:06 @3) 7.87 km (6:07 / km) +90m 5:47 / km
ahr:149 max:163 (sick)

Easy short

Saturday Apr 16, 2022 #

10 AM

Orienteering 1:03:57 intensity: (22:34 @0) + (11:23 @1) + (3:28 @2) + (18:04 @3) + (8:28 @4) 5.88 km (10:52 / km) +271m 8:50 / km
ahr:152 max:205

Wednesday Apr 13, 2022 #

9 AM

Hiking 3:16:18 [0] 11.39 km (17:14 / km) +263m 15:27 / km
ahr:95 max:128

5 PM

Running 39:00 intensity: (1:10 @0) + (35:37 @1) + (1:36 @2) + (37 @3) 6.1 km (6:24 / km) +78m 6:01 / km
ahr:146 max:165

Tuesday Apr 12, 2022 #

11 AM

Running 1:43:21 intensity: (26 @0) + (1:01:08 @1) + (39:07 @2) + (2:40 @3) 13.69 km (7:33 / km) +360m 6:40 / km
ahr:155 max:179

Long run with Beat in Jura

Monday Apr 11, 2022 #

1 PM

Hiking 2:34:39 intensity: (2:33:54 @0) + (31 @1) + (14 @3) 7.19 km (21:30 / km) +803m 13:48 / km
ahr:86 max:142

Creux du Van with my parents, Beat, Peter and Stian.

Sunday Apr 10, 2022 #

8 AM

Running 52:31 intensity: (13:33 @0) + (21:13 @1) + (2:39 @2) + (5:48 @3) + (9:18 @4) 6.66 km (7:53 / km) +132m 7:11 / km
ahr:150 max:206

4.Nationaler sprint, a bit rusty, but fun.
11 AM

Running 37:27 intensity: (8:55 @0) + (10:47 @1) + (7:08 @2) + (2:14 @3) + (8:23 @4) 4.27 km (8:46 / km) +61m 8:11 / km
ahr:155 max:206

Knock out quarter final - 4th place and out. Empty legs.

Saturday Apr 9, 2022 #

12 PM

Orienteering race 1:18:47 intensity: (10:41 @0) + (8:52 @1) + (16:26 @2) + (38:36 @3) + (4:12 @4) 11.14 km (7:04 / km) +204m 6:29 / km
ahr:170 max:199

3. Nationaler middle with pair start. Fun, but heavy legs.

Friday Apr 8, 2022 #

2 PM

Running 38:38 intensity: (19 @0) + (11:40 @1) + (24:31 @2) + (2:08 @3) 6.67 km (5:48 / km) +77m 5:29 / km
ahr:160 max:177

Short with my dad

Thursday Apr 7, 2022 #

2 PM

Biking 1:00:01 intensity: (50:47 @0) + (5:47 @1) + (3:27 @3) 21.39 km (2:48 / km)
ahr:121 max:135

Wednesday Apr 6, 2022 #

11 AM

Running 46:52 intensity: (1:35 @0) + (35:40 @1) + (3:29 @2) + (6:08 @3) 7.38 km (6:21 / km) +124m 5:51 / km
ahr:150 max:188

Started on a hill intervall, but my legs did not want to so stopped after 2x4'.

Tuesday Apr 5, 2022 #

4 PM

Running 59:01 intensity: (2:26 @0) + (47:51 @1) + (6:31 @2) + (2:13 @3) 7.61 km (7:46 / km) +342m 6:20 / km
ahr:147 max:170

Gurten after work

Monday Apr 4, 2022 #

12 PM

Running 46:16 intensity: (2:04 @0) + (43:25 @1) + (13 @2) + (34 @3) 7.34 km (6:18 / km) +134m 5:47 / km
ahr:145 max:162

Lunch break in Bremgartenwald

Sunday Apr 3, 2022 #

3 PM

Running 1:18:00 intensity: (10:21 @0) + (28:38 @1) + (10:34 @2) + (26:37 @3) + (1:50 @4) 13.19 km (5:55 / km) +146m 5:36 / km
ahr:158 max:198

3×(7'+3' with 1' rest) with 2' rest together with Beat along Aare in the city.

Saturday Apr 2, 2022 #

5 PM

Running 56:36 intensity: (48 @0) + (44:50 @1) + (7:35 @2) + (3:23 @3) 9.03 km (6:16 / km) +98m 5:57 / km
ahr:152 max:170

Along Aare in the snow.

Friday Apr 1, 2022 #

1 PM

Running 55:29 intensity: (1:02 @0) + (49:22 @1) + (3:34 @2) + (1:31 @3) 8.32 km (6:40 / km) +79m 6:22 / km
ahr:147 max:172

Along Aare in the snow with the stroller

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