In the 30 days ending Apr 30, 2022:
Orienteering 52:42 intensity: (1:30 @0) + (34:42 @1) + (14:34 @2) + (1:56 @3) 4.94 km (10:40 / km) +121m 9:30 / km ahr:152 max:178
Orienteering 42:34 intensity: (3:34 @0) + (29:38 @1) + (8:17 @2) + (1:05 @3) 3.45 km (12:20 / km) +100m 10:47 / km ahr:147 max:172
Running 22:11 intensity: (31 @0) + (20:48 @1) + (22 @2) + (30 @3) 3.29 km (6:44 / km) +55m 6:13 / km ahr:146 max:162
Note (sick) (rest day)
Orienteering 2:12:00 intensity: (45:00 @0) + (1:01:00 @1) + (26:00 @2) 9.85 km (13:24 / km) +256m 11:52 / km (sick)
Running 31:31 intensity: (5:17 @0) + (25:09 @1) + (18 @2) + (47 @3) 4.13 km (7:38 / km) +133m 6:35 / km ahr:140 max:160 (sick)
Running 46:03 intensity: (4:45 @0) + (40:00 @1) + (1 @2) + (1:17 @3) 6.4 km (7:12 / km) +77m 6:47 / km ahr:140 max:160 (sick)
Running 40:32 intensity: (50 @0) + (39:01 @1) + (16 @2) + (25 @3) 5.83 km (6:57 / km) +61m 6:37 / km ahr:143 max:160 (sick)
Note (sick)
Running 39:33 intensity: (1:20 @0) + (38:02 @1) + (11 @3) 6.56 km (6:02 / km) +30m 5:54 / km ahr:139 max:151 (sick)
Running 48:10 intensity: (1:10 @0) + (44:55 @1) + (59 @2) + (1:06 @3) 7.87 km (6:07 / km) +90m 5:47 / km ahr:149 max:163 (sick)
Orienteering 1:03:57 intensity: (22:34 @0) + (11:23 @1) + (3:28 @2) + (18:04 @3) + (8:28 @4) 5.88 km (10:52 / km) +271m 8:50 / km ahr:152 max:205
Hiking 3:16:18 [0] 11.39 km (17:14 / km) +263m 15:27 / km ahr:95 max:128
Running 39:00 intensity: (1:10 @0) + (35:37 @1) + (1:36 @2) + (37 @3) 6.1 km (6:24 / km) +78m 6:01 / km ahr:146 max:165
Running 1:43:21 intensity: (26 @0) + (1:01:08 @1) + (39:07 @2) + (2:40 @3) 13.69 km (7:33 / km) +360m 6:40 / km ahr:155 max:179
Hiking 2:34:39 intensity: (2:33:54 @0) + (31 @1) + (14 @3) 7.19 km (21:30 / km) +803m 13:48 / km ahr:86 max:142
Running 52:31 intensity: (13:33 @0) + (21:13 @1) + (2:39 @2) + (5:48 @3) + (9:18 @4) 6.66 km (7:53 / km) +132m 7:11 / km ahr:150 max:206
Running 37:27 intensity: (8:55 @0) + (10:47 @1) + (7:08 @2) + (2:14 @3) + (8:23 @4) 4.27 km (8:46 / km) +61m 8:11 / km ahr:155 max:206
Orienteering race 1:18:47 intensity: (10:41 @0) + (8:52 @1) + (16:26 @2) + (38:36 @3) + (4:12 @4) 11.14 km (7:04 / km) +204m 6:29 / km ahr:170 max:199
Running 38:38 intensity: (19 @0) + (11:40 @1) + (24:31 @2) + (2:08 @3) 6.67 km (5:48 / km) +77m 5:29 / km ahr:160 max:177
Biking 1:00:01 intensity: (50:47 @0) + (5:47 @1) + (3:27 @3) 21.39 km (2:48 / km) ahr:121 max:135
Running 46:52 intensity: (1:35 @0) + (35:40 @1) + (3:29 @2) + (6:08 @3) 7.38 km (6:21 / km) +124m 5:51 / km ahr:150 max:188
Running 59:01 intensity: (2:26 @0) + (47:51 @1) + (6:31 @2) + (2:13 @3) 7.61 km (7:46 / km) +342m 6:20 / km ahr:147 max:170
Running 46:16 intensity: (2:04 @0) + (43:25 @1) + (13 @2) + (34 @3) 7.34 km (6:18 / km) +134m 5:47 / km ahr:145 max:162
Running 1:18:00 intensity: (10:21 @0) + (28:38 @1) + (10:34 @2) + (26:37 @3) + (1:50 @4) 13.19 km (5:55 / km) +146m 5:36 / km ahr:158 max:198
Running 56:36 intensity: (48 @0) + (44:50 @1) + (7:35 @2) + (3:23 @3) 9.03 km (6:16 / km) +98m 5:57 / km ahr:152 max:170
Running 55:29 intensity: (1:02 @0) + (49:22 @1) + (3:34 @2) + (1:31 @3) 8.32 km (6:40 / km) +79m 6:22 / km ahr:147 max:172
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