Training Log Archive: siljeIn the 31 days ending Mar 31, 2011:
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Running intervals 10:00 [4]
Orienteering race (forest and roads) 1:45:23 [4] *** 15.9 km (6:38 / km)
ahr:199 spiked:22/27c
Orienteering race (forest) 38:00 [4] 5.2 km (7:18 / km)
Orienteering long (forest) 1:15:00 [1]
Orienteering race (asfalt) 22:36 [4] 3.1 km (7:17 / km)
Orienteering race (forest) 35:00 [4]
Orienteering long (asfalt) 45:00 [2]
Orienteering intervals (forest) 50:00 [4]