Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 31 days ending Aug 31, 2012:

activity

time

miles

Running

20:26:44

4.66

7.5

Orienteering

4:32:38

aqua jogging

3:58:00

Biking

3:19:00

Strength

1:25:00

Streching

5:00

Total

33:46:22

4.66

7.5

[1-5]

32:16:22

2:05

0:00

» now

Friday Aug 31, 2012 #

11 AM

Running warm up/down 10:00 [1]

Orienteering long 30:00 [1]

Model Event to NORT

C • NORT 1

Running intervals 4:00 [4]

2 times 2 min

Orienteering long 5:00 [3]

Wednesday Aug 29, 2012 #

10 AM

Running warm up/down 32:00 [1]

Ran my warm-up together with Bettina.

Running intervals 30:00 [4]

6 times 3:15min with 1:30min breaks.

Tuesday Aug 28, 2012 #

6 PM

Running long 1:25:00 [1]

Long jogg direction Bremgarten and Wohlensee.

Sunday Aug 26, 2012 #

3 PM

Running long 46:00 [1]

Running in Könizbergwald

Saturday Aug 25, 2012 #

3 PM

Running warm up/down 1:00:00 [1]

Orienteering intervals 21:00 [4]

ca. 3 times 7min sprint intervals organized as a knock out sprint. First a prologue with indivdual start, then semifinals and finals with 8 persons per heat. Ok prologue, was 3rd best woman, behind Simone and Judith. In the semifinal I was not that good, and was 4th. In the final i started a bit bad, but the last half was good and I could take home the first place in my heat. Infront of Ines and Judith

Friday Aug 24, 2012 #

7 PM

Running long 46:00 [1]

Running in Könizbergwald

Thursday Aug 23, 2012 #

5 PM

aqua jogging long 40:00 [1]

with ida in Weyerli

Wednesday Aug 22, 2012 #

6 PM

Running warm up/down 42:00 [1]

Orienteering intervals 23:00 [4]

Abends Ol in Burgdorf. Splitted the long sprint (3.4km) into two intervals of about 10mean each and mari did the same so that we could compair.

Tuesday Aug 21, 2012 #

8 AM

Running long 1:30:00 [1]

Running to Gurten and back

Monday Aug 20, 2012 #

8 AM

Running long 45:00 [1]

Strength 15:00 [0]

6 PM

aqua jogging long 45:00 [1]

with sarina, michael, annette og judith

Sunday Aug 19, 2012 #

11 AM

Running long 33:00 [1]

Biking long 1:07:00 [1]

Saturday Aug 18, 2012 #

2 PM

Running warm up/down 55:00 [1]

Orienteering race 46:30 [4]

Middle distance - lack of focus and motivation, started making mistakes to the easy first controls, had a better middle part with a little tricky and funny orienteering, then some small mistakes again before I made a big mistake in an area where it was strange and many other runners also missed, and then my last part of motivation disappeared, and the last part was just not fun.

Friday Aug 17, 2012 #

6 PM

Running long 37:00 [1]

Running with Bettina, Marion and Marianne in Herzogenbuchsee

Thursday Aug 16, 2012 #

12 PM

aqua jogging long 45:00 [1]

5 PM

Running long 1:05:00 [1]

Running with Beat and swimming in Aare

Strength 15:00 [0]

Wednesday Aug 15, 2012 #

6 PM

Running warm up/down 35:00 [1]

Orienteering race 17:30 [3]

Sprint in Herzogenbuchsee with michael, stefan and ratsky

Tuesday Aug 14, 2012 #

8 PM

Running warm up/down 50:00 [1]

Running race 4:44 [5] 1.5 km (3:09 / km)

1500m in Regensdorf

Monday Aug 13, 2012 #

6 PM

aqua jogging long 33:00 [1]

With bettina, judith, annette, daniel, florian, michael, stefan! Only 22 degrees in the water and no sun, so after 3 rounds I finished because I was cold.

Sunday Aug 12, 2012 #

11 AM

Running warm up/down 45:00 [1]

Orienteering race 58:30 [4]

Aargauer 3-Tage-OL long distance - much better race. Eventhough I had quite tired legs I managed to run technically almost clean, and got my first win this weekend! I even managed to win with around 4min which meant that I also won the overall competition!

Saturday Aug 11, 2012 #

2 PM

Running warm up/down 35:00 [1]

Orienteering race 56:08 [4]

Aargauer 3-Tage-OL long distance - started quite good also today, but after 5 controls I started to make small mistakes into the controls, and I was not able of being fully concentrated, and lost a little time all the way. Was therefore beaten with over 3:30min, and ended up 2nd.