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Training Log Archive: silje

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running17 10:27:00 7.15 11.5
  Orienteering8 5:42:58
  Biking3 2:45:00
  XC-Skiing2 1:45:00
  Strength4 1:16:00
  Laufschule1 10:00
  Total24 22:05:58 7.15 11.5
  [1-5]22 20:39:58

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Monday Mar 31, 2014 #

6 PM

Biking long 1:00:00 [1]

Strength 20:00 [0]
(sick)

Sunday Mar 30, 2014 #

11 AM

Running warm up/down 26:00 [1]
(sick)

Orienteering race 38:00 [4]
(sick)

2. Nationaler middle distance race - good technical race

Saturday Mar 29, 2014 #

8 PM

Running warm up/down 30:00 [1]

Orienteering race 1:15:00 [4]
(sick)

Swiss night champs masstart.

Friday Mar 28, 2014 #

12 PM

Running long 55:00 [1]
(sick)

Thursday Mar 27, 2014 #

9 AM

Biking long 1:30:00 [1]
(sick)

Biking in Bremgartenwald with Beat and Stefan
8 PM

Strength 20:00 [0]

Tuesday Mar 25, 2014 #

6 PM

Running warm up/down 32:00 [1]
(sick)

Running intervals 30:00 [3]

3x8min with 2 min breaks

Monday Mar 24, 2014 #

6 PM

Running long 1:02:00 [2] 11.5 km (5:23 / km)

Sunday Mar 23, 2014 #

11 AM

Running warm up/down 59:00 [1]

Orienteering race 16:27 [4]
(sick)

WRE sprint in Olten. DSQ, punched the wrong 2nd last control. Physically ok today, felt ok to push hard. 2 min after Simone (who was also DSQ) and 1:45min behind the winner Rahel Friedrich, which is expected after such long sickness

Saturday Mar 22, 2014 #

1 PM

Running long 35:00 [1]

Laufschule 10:00 [0]
(sick)

Felt a bit weak today, so just a short training

Thursday Mar 20, 2014 #

1 PM

Running warm up/down 5:00 [1]

Orienteering race 1:00:00 [3]
(sick)

Masstart 2.5 km then flying start on the second part (chasing start) of 4.7 km in Dentenberg. Bern University Champs., since I was the only starter in the women long category I won.

Wednesday Mar 19, 2014 #

3 PM

Running long 1:00:00 [2]
(sick)

Running in Züriberg

Tuesday Mar 18, 2014 #

6 PM

Running long 1:03:00 [2]
(sick)

Running along Aare with Lina

Monday Mar 17, 2014 #

6 PM

Running long 57:00 [1]
(sick)

Running with Beat
7 PM

Strength 20:00 [0]

Sunday Mar 16, 2014 #

12 PM

Running warm up/down 15:00 [1]

Orienteering long 16:16 [2]
(sick)

Langenthaler-OL, sprint in Langenthal. Nice and tricky sprint, also fun in a slow pace.

Saturday Mar 15, 2014 #

7 PM

Running warm up/down 15:00 [1]

Orienteering long 1:07:15 [2]
(sick)

Oberaargauer Nacht-OL in Langenthal. Running slow, but tricky orienteering made it funny anyway

Friday Mar 14, 2014 #

12 PM

Orienteering long 45:00 [1]
(sick)

Biking long 15:00 [1]

Hang out control flags for Nachwukskader BE/SO

Wednesday Mar 12, 2014 #

6 PM

Running warm up/down 5:00 [1]

Orienteering long 25:00 [1]
(sick)

NLZ-training, felt weak and had some headache

Tuesday Mar 11, 2014 #

6 PM

Running long 33:00 [1]
(sick)

Strength 16:00 [0]

Monday Mar 10, 2014 #

6 PM

XC-Skiing long (skating) 1:00:00 [1]
(sick)

XC-skiing in Pre d'Orvin (Jura) at sunset.

Feeling better than yesterday!

Sunday Mar 9, 2014 #

11 AM

XC-Skiing long 45:00 [1]
(sick)

XC-skiing in Gurnigelpass. Long time since last time, and physically out of shape - but with sun and panorama it was nice anyway!

Saturday Mar 8, 2014 #

10 AM

Running warm up/down 25:00 [1]
(sick)

Walked 45 min to Gurten and ran down back home.

Friday Mar 7, 2014 #

Running warm up/down 20:00 [1]
(sick)

Slow jogging + 15 min walking

Thursday Mar 6, 2014 #

Note
(sick)

Walking 30 min. Will try to run tomorrow or saturday

Wednesday Mar 5, 2014 #

Note
(sick)

Walking 20 min

Tuesday Mar 4, 2014 #

Note
(sick)

Monday Mar 3, 2014 #

Note
(sick)

Sunday Mar 2, 2014 #

Note
(sick)

Saturday Mar 1, 2014 #

Note
(sick)

A bit better, but still not fit. No sprint relay and going home to Switzerland tomorrow

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