Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running20 16:26:00
  Biking7 6:55:00
  Orienteering9 6:22:06
  Hiking4 6:15:00
  Roller Ski2 2:19:00 10.56 17.0
  Strength2 45:00
  Streching1 5:00
  Total34 39:07:06 10.56 17.0
  [1-5]31 36:10:06

«»
2:55
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jul 31, 2014 #

Note
(sick)

Wednesday Jul 30, 2014 #

Note
(sick)

Tuesday Jul 29, 2014 #

7 AM

Strength 25:00 [0]

Streching 5:00 [0]

5 PM

Biking long 1:45:00 [1]

Biking from the office to Thun

Monday Jul 28, 2014 #

Note
(rest day)

Sunday Jul 27, 2014 #

Note
(rest day)

Saturday Jul 26, 2014 #

10 AM

Running warm up/down 25:00 [1]

Orienteering race 54:00 [3]

SOW etappe 6. Foggy and steep.

Friday Jul 25, 2014 #

11 AM

Running warm up/down 25:00 [1]

Orienteering race 1:00:00 [3]

SOW etappe 5 at "Trockener Steg"
1 PM

Hiking long 1:30:00 [1]

Walked with Oda to Hörnlihütte, where the last climb to Matterhorn starts

Thursday Jul 24, 2014 #

11 AM

Running warm up/down 20:00 [1]

Orienteering race 50:39 [4]

SOW etappe 4
2 PM

Biking 1:00:00 [0]

Wednesday Jul 23, 2014 #

12 PM

Biking 1:00:00 [0]

3 PM

Running long 52:00 [1]

Tuesday Jul 22, 2014 #

8 AM

Running warm up/down 10:00 [1]

Orienteering race 50:36 [4]

SOW etappe 3

Monday Jul 21, 2014 #

12 PM

Running warm up/down 25:00 [1]

Orienteering race 44:09 [4]

SOW etappe 2

Sunday Jul 20, 2014 #

12 PM

Orienteering long 52:00 [1]

Saturday Jul 19, 2014 #

1 PM

Running warm up/down 25:00 [1]

Orienteering race 15:22 [3]

5 PM

Running warm up/down 15:00 [1]

Orienteering race 10:17 [4]

Friday Jul 18, 2014 #

6 PM

Biking long 1:00:00 [1]

Thursday Jul 17, 2014 #

7 PM

Running warm up/down 40:00 [1]

Running intervals 20:00 [4]

5x3min with 1min breaks along Aare

Wednesday Jul 16, 2014 #

6 PM

Biking long 1:00:00 [1]

Tuesday Jul 15, 2014 #

10 AM

Hiking long 2:00:00 [1]

5hrs hike from Brünig to Brienzer Rothorn

Monday Jul 14, 2014 #

11 AM

Running warm up/down 42:00 [1]

Running intervals 30:00 [4]

6x4min hill intervals with 1.5min breaks in Brienz

Sunday Jul 13, 2014 #

11 AM

Hiking long 45:00 [1]

3:30 hrs hiking
4 PM

Running long 53:00 [1]

Running 7:00 [0]

Saturday Jul 12, 2014 #

10 AM

Running long 1:00:00 [2]

Strength 20:00 [0]

Friday Jul 11, 2014 #

10 AM

Roller Ski warm up/down 40:00 [1]

Roller Ski intervals 20:00 [3]

4x4min with 1.5min breaks + 1x2min

Thursday Jul 10, 2014 #

1 PM

Hiking long 2:00:00 [1]

Hiking and running in the mountains of Davos

Wednesday Jul 9, 2014 #

1 PM

Running warm up/down 27:00 [1]

Running hills 33:00 [4]

5x5 min with 2 min breaks steep uphill (470m climb in total from first to last intervall), from 1800-2270m above sea level.
6 PM

Running long 30:00 [2]

Tuesday Jul 8, 2014 #

1 PM

Roller Ski long (classic) 1:19:00 [1] 17.0 km (4:39 / km)

In Dischmathal in Davos

Monday Jul 7, 2014 #

2 PM

Running long 2:40:00 [1]

In Davos with Beat

Sunday Jul 6, 2014 #

11 AM

Running warm up/down 27:00 [1]

Orienteering race 45:03 [4]

5er staffel.

Saturday Jul 5, 2014 #

6 PM

Biking long 1:00:00 [1]

Friday Jul 4, 2014 #

6 PM

Running warm up/down 32:00 [1]

Running intervals 30:00 [3]

3+4+5+5+4+3 min intervals along Aare. 1+1.5+2+2+1.5 min breaks

Thursday Jul 3, 2014 #

7 PM

Running long 53:00 [1]

Wednesday Jul 2, 2014 #

12 PM

Biking warm up/down 10:00 [1]

Running warm up/down 32:00 [1]

Running intervals 17:00 [5]

Running intervals 6:00 [3]

Tuesday Jul 1, 2014 #

5 PM

Running long 1:30:00 [1]

« Earlier | Later »