Training Log Archive: siljeIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Running long 2:05:00 [1] 18.0 km (6:57 / km) +900m 5:33 / km
Wednesday Dec 30, 2015 #
Ice Skating 1:30:00 [1]
Hiking long 30:00 [1]
Tuesday Dec 29, 2015 #
Biking long 38:00 [1]
Running warm up/down 32:00 [1]
Running intervals 45:00 [4]
Monday Dec 28, 2015 #
Running warm up/down 35:00 [1]
Laufschule 12:00 [0]
Agility/Speed 23:00 [0]
Sunday Dec 27, 2015 #
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 45:00 [4]
Saturday Dec 26, 2015 #
Roller Ski long (classic) 1:30:00 [1]
Friday Dec 25, 2015 #
Running warm up/down 15:00 [1]
Orienteering long 1:05:00 [1]
Thursday Dec 24, 2015 #
Running long 1:30:00 [1]
Wednesday Dec 23, 2015 #
Running warm up/down 30:00 [1]
Running intervals 39:00 [4]
Tuesday Dec 22, 2015 #
Running warm up/down 30:00 [1]
Laufschule 15:00 [0]
Agility/Speed 15:00 [0]
Running long 47:00 [1]
Monday Dec 21, 2015 #
Note
(rest day)
Sunday Dec 20, 2015 #
Running long 1:55:00 [1]
Saturday Dec 19, 2015 #
Running warm up/down 50:00 [1]
Orienteering intervals 20:00 [4]
Running warm up/down 1:00:00 [1]
Orienteering intervals 35:00 [4]
Friday Dec 18, 2015 #
Running warm up/down 40:00 [1]
Orienteering intervals 27:00 [4]
Laufschule 7:00 [0]
Thursday Dec 17, 2015 #
Running warm up/down 30:00 [1]
Agility/Speed 20:00 [0]
Strength 20:00 [0]
Wednesday Dec 16, 2015 #
Running long 1:00:00 [2]
Running long 25:00 [1]
Tuesday Dec 15, 2015 #
Running long 44:00 [1] 8.0 km (5:30 / km) +95m 5:12 / km
Streching 5:00 [0]
Running warm up/down 45:00 [1]
Running intervals 30:00 [4]
Monday Dec 14, 2015 #
Running long 42:00 [1]
Streching 5:00 [0]
Sunday Dec 13, 2015 #
Running long 1:05:00 [1]
Saturday Dec 12, 2015 #
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 15:00 [0]
XC-Skiing long 1:30:00 [1]
Friday Dec 11, 2015 #
Running warm up/down 45:00 [1]
Orienteering race 55:23 [4] 6.4 km (8:39 / km) +350m 6:48 / km
Thursday Dec 10, 2015 #
Running long 1:20:00 [1]
Streching 5:00 [0]
Wednesday Dec 9, 2015 #
XC-Skiing long (skating) 1:40:00 [1]
Tuesday Dec 8, 2015 #
Running long 50:00 [1] 9.5 km (5:16 / km) +120m 4:57 / km
Running warm up/down 47:00 [1]
Running intervals 36:00 [4] 9.0 km (4:00 / km)
Streching 5:00 [0]
Monday Dec 7, 2015 #
Running long 48:00 [1] 8.5 km (5:39 / km) +210m 5:02 / km
Running warm up/down 25:00 [1]
Laufschule 10:00 [0]
Agility/Speed 25:00 [0]
Strength 20:00 [0]
Sunday Dec 6, 2015 #
Running warm up/down 40:00 [1]
Running intervals 45:00 [3]
Saturday Dec 5, 2015 #
Running long 2:10:00 [1]
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 20:00 [0]
Friday Dec 4, 2015 #
Running warm up/down 40:00 [1]
Orienteering race 52:00 [4]
Thursday Dec 3, 2015 #
Biking long 1:00:00 [1]
Wednesday Dec 2, 2015 #
Orienteering long 1:13:00 [1]
Streching 5:00 [0]
Tuesday Dec 1, 2015 #
Running long 40:00 [2]
Streching 3:00 [0]
Running warm up/down 37:00 [1]
Running intervals 32:00 [4]