Training Log Archive: siljeIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
XC-Skiing long (skate) 2:26:00 [1]
Saturday Jan 30, 2016 #
XC-Skiing long (classic) 2:05:00 [1]
XC-Skiing long (skate) 1:00:00 [1]
Friday Jan 29, 2016 #
Running warm up/down 20:00 [1]
Orienteering warm up/down 15:00 [2]
Orienteering intervals 30:00 [3]
Thursday Jan 28, 2016 #
Running long 1:15:00 [1]
Streching 5:00 [0]
Climbing 2:00:00 [0]
Wednesday Jan 27, 2016 #
Orienteering long 1:05:00 [1]
Tuesday Jan 26, 2016 #
Running long 40:00 [1]
Streching 5:00 [0]
Running warm up/down 35:00 [1]
Running intervals 20:00 [3]
Running intervals 15:00 [4]
Running intervals 5:00 [5]
https://www.strava.com/activities/479041479
Monday Jan 25, 2016 #
Running warm up/down 20:00 [1]
Laufschule 12:00 [0]
Agility/Speed 18:00 [0]
Strength 20:00 [0]
Sunday Jan 24, 2016 #
Running warm up/down 15:00 [1]
Orienteering intervals 25:00 [4]
Orienteering warm up/down 5:00 [1]
Orienteering long 30:00 [1]
Orienteering long 30:00 [2]
Orienteering intervals 20:00 [3]
Running warm up/down 8:00 [1]
Saturday Jan 23, 2016 #
XC-Skiing long (skate) 1:40:00 [1]
Friday Jan 22, 2016 #
Running warm up/down 10:00 [1]
Orienteering long 1:10:00 [2]
Orienteering intervals 10:00 [3]
Thursday Jan 21, 2016 #
Running warm up/down 10:00 [1]
Laufschule 5:00 [0]
Streching 5:00 [0]
Agility/Speed 10:00 [0]
Strength 30:00 [0]
Running 6:00 [1]
Wednesday Jan 20, 2016 #
Orienteering long 1:15:00 [1]
Tuesday Jan 19, 2016 #
Running long 45:00 [1] 8.5 km (5:18 / km)
Monday Jan 18, 2016 #
Note
(rest day)
Sunday Jan 17, 2016 #
Orienteering long 55:00 [1]
Running warm up/down 6:00 [1]
Running warm up/down 25:00 [1]
Laufschule 20:00 [0]
Strength 20:00 [0]
Saturday Jan 16, 2016 #
Running warm up/down 45:00 [1]
Orienteering race 58:11 [4]
Friday Jan 15, 2016 #
Orienteering long 1:25:00 [1]
Running long 20:00 [1]
Thursday Jan 14, 2016 #
Running warm up/down 10:00 [1]
Orienteering long 20:00 [1]
Running warm up/down 55:00 [1]
Orienteering intervals 1:00:00 [4]
Laufschule 5:00 [0]
Streching 5:00 [0]
Wednesday Jan 13, 2016 #
Biking long 2:20:00 [1] 54.0 km (2:36 / km)
Tuesday Jan 12, 2016 #
Running warm up/down 10:00 [1]
Orienteering long 1:20:00 [1]
Orienteering long 45:00 [1]
Running warm up/down 8:00 [1]
Monday Jan 11, 2016 #
Running warm up/down 1:15:00 [1]
Orienteering intervals 1:05:00 [4]
Orienteering long 45:00 [1]
Strength 15:00 [0]
Friday Jan 8, 2016 #
Running long 1:30:00 [1]
Thursday Jan 7, 2016 #
Running warm up/down 25:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 20:00 [0]
Wednesday Jan 6, 2016 #
Running long 50:00 [1]
Running long 5:00 [3]
Streching 5:00 [0]
Tuesday Jan 5, 2016 #
Running long 35:00 [1]
Streching 5:00 [0]
Monday Jan 4, 2016 #
Strength 15:00 [0]
Streching 5:00 [0]
Sunday Jan 3, 2016 #
Biking long 40:00 [1]
Running warm up/down 35:00 [1]
Running intervals 45:00 [4]
Saturday Jan 2, 2016 #
Running long 57:00 [1]
Friday Jan 1, 2016 #
Running warm up/down 27:00 [1]
Laufschule 10:00 [0]
Agility/Speed 20:00 [0]