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Training Log Archive: silje

In the 31 days ending Jul 31, 2016:

activity	#	time	miles	km	+m
Running	25	12:00:00	6.09	9.8	200
Orienteering	15	11:40:22	10.94	17.6	665
Biking	4	4:30:00
Strength	2	30:00
Laufschule	1	10:00
Total	29	28:50:22	17.03	27.4	865
[1-5]	29	28:10:22

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Sunday Jul 31, 2016 #

10 AM

Biking long 1:15:00 [1]

6 PM

Running 16:00 [1]

Strength 15:00 [0]

Saturday Jul 30, 2016 #

10 AM

Running warm up/down 25:00 [1]

Laufschule 10:00 [0]

Orienteering tempo 22:00 [3]

Sprint training in Biel Mett - ran on the new map drawn by Simona Aeberschold. She also made the course.

4 PM

Running warm up/down 30:00 [1]

Orienteering tempo 21:00 [3]

Sprint training in Olten - construction work in the area made it a bit difficult, but got an ok training anyway.

Friday Jul 29, 2016 #

12 PM

Running long 43:00 [1] 7.2 km (5:58 / km) +150m 5:25 / km

Thursday Jul 28, 2016 #

Note
(sick)

Almost gone today - hopefully back in training tomorrow

6 PM

Running long 16:00 [1] 2.6 km (6:09 / km) +50m 5:37 / km

Strength 15:00 [0]

Thursday Jul 21, 2016 #

9 AM

Running warm up/down 25:00 [1]

Orienteering race 1:30:00 [4]

SOW stage 4

Very nice 1st part of the race - with small hills and marshes inbetween! Did some minor errors, but mostly stable this first part until control 18. Really enjoyable.

The 2nd part was totally different - an overgrown rockslide slope with very low runability and due to bigger rock and forrest also not so high visability. I search control nr 19 for almost 10 minuts, having no clue how to find it eventhough I knew I had to be close to it. Searching also the 20th, helping some people at the 21th and trying to find some better runability to the 22nd (no chance really). My race kind of finnished inside this rockslide area, which I personally would have avoided as coursesetter.

I tried to push hard the last controls on the open slope, but searched the 23rd a little and the 26th aswell (very hidden).

Wednesday Jul 20, 2016 #

10 AM

Biking long 1:30:00 [1]

Biking from St. Moritz together with Mari and Ola:

starting up the Survetta Valley, then going along the slope and climbing up to Corviglia. From Coviglia we continued up to Munt da San Murezzan (2685m) were we eat lunch

1 PM

Biking long 1:15:00 [1]

Continuing (now also with Bee) along the slope to Suvretta Pass (2615m) and down the Vally "Suvretta da Samedan" down to the Bever Valley. Definitly my first real mountain downhill on a bike. Went suprisingly well.

3 PM

Biking 30:00 [1]

After something to eat close to Alp Spinas we biked back home (Bee and I to Madulain, Mari and Ola to St Moritz).