Training Log Archive: silje

Note

Only selected to be reserve at the forest disciplines at WOC 2017 in Estonia:

Running long 1:25:00 [1]

Running warm up/down 20:00 [1]

Laufschule 10:00 [0]

Strength 15:00 [0]

Note
(rest day)

I have written about the WCup in Finland:

Running warm up/down 35:00 [1]

Orienteering race 1:27:30 [4]

WCup Long Distance Chasing-start:

Running warm up/down 45:00 [1]

Orienteering race 34:40 [4]

WCup Middle Distance:

Orienteering long 45:00 [1]

Model Event

Running warm up/down 50:00 [1]

Orienteering race 13:32 [5]

WCup sprint qualification 10th place:

Running warm up/down 40:00 [1]

Orienteering race 13:30 [5]

WCup sprint final: 21th

Running 15:00 [1]

Running warm up/down 45:00 [1]

Orienteering race 14:07 [5]

WCup sprint relay 1st leg:

Running warm up/down 25:00 [1]

Orienteering 20:00 [2]

Sprint training in Turku

Note
(rest day)

Orienteering long 1:35:00 [1]

Orienteering in Stauffen

Running warm up/down 35:00 [1]

Orienteering race 15:00 [4]

Sprint qualification in Cham:

Running warm up/down 55:00 [1]

Orienteering race 15:00 [4]

Running warm up/down 55:00 [1]

Orienteering race 22:00 [3]

Sprint Relay together with Floos

Running long 1:00:00 [1]

Agility/Speed 5:00 [0]

Streching 5:00 [0]

Note

Gratulerer med dagen, Norge!




Selected for the World Cup in Finland next week:

Biking long 1:00:00 [1]

Running warm up/down 30:00 [1]

Orienteering intervals 19:00 [3]

Note

Written about the selection races on my homepage:

Running long 1:02:00 [1]

Laufschule 8:00 [0]

Strength 10:00 [0]

Note
(rest day)

Running warm up/down 30:00 [1]

Orienteering race 1:39:30 [4]

WOC selection race long: 3rd place (6th total):




RESULTS

Running warm up/down 45:00 [1]

Orienteering race 36:55 [4]

WOC selection race middle: 4th place (9th total):




RESULTS

Running long 25:00 [1]

Running warm up/down 50:00 [1]

Orienteering race 17:18 [5]

WOC selection race sprint:




Good start to to control 8, also the correct routechoice to control 9, but did not find the control in the control circle. From the open gras field just before the control I read on the counters and knew I had to run into the reentrant and find the green bush of the control. I did not see that I past a path on the way there, and found a green bush there where I expected the control to be, but did not see or find any control flag. Confused my first thought was that the control was not there/missing. I started looking around and back on the map, but still felt like I had to be in the right place. After a long time, (read 1 minute) I finally found it much higher in the slope than I thought it should be, and not really in the reentrant. I knew my result was destroid, but I tried to take a deep breath and restart. I kind of managed, and except of some smaller things I finnished the race well,

Got a 4th position of the norwegian girls, and a 37th place total.

RESULTS

Orienteering long 28:00 [1]

Orienteering long 25:00 [1]

Running warm up/down 35:00 [1]

Running intervals 25:00 [4]

Orienteering long 35:00 [1]

Running long 1:05:00 [1]

Laufschule 10:00 [0]

Streching 10:00 [0]

Running warm up/down 50:00 [1]

Orienteering intervals 15:00 [4]

HTHS 2x sprints

Running warm up/down 35:00 [1]

Orienteering race 33:02 [4]

HTHS middle distance

Running warm up/down 30:00 [1]

Orienteering intervals 52:00 [4]

O-intervals in Rohrimoos.

Orienteering long 1:05:00 [1]

Running long 1:10:00 [1]

Laufschule 5:00 [0]

Running long 30:00 [1]

Running warm up/down 55:00 [1]

Running intervals 13:00 [5]

Running warm up/down 25:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

Strength 25:00 [0]

Note
(rest day)