Training Log Archive: siljeIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 18:00 [0]
Agility/Speed 25:00 [3]
Sunday Jul 30, 2017 #
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Streching 5:00 [0]
Running intervals 20:00 [4]
Running long 35:00 [1]
Friday Jul 28, 2017 #
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Orienteering intervals 8:00 [3]
Running intervals 8:00 [4]
Thursday Jul 27, 2017 #
Running warm up/down 22:00 [1]
Laufschule 6:00 [0]
Agility/Speed 9:00 [0]
Strength 28:00 [0]
Wednesday Jul 26, 2017 #
Running warm up/down 5:00 [1]
Orienteering long 59:00 [1]
Tuesday Jul 25, 2017 #
Running warm up/down 40:00 [1]
Running intervals 40:00 [4]
Monday Jul 24, 2017 #
Running 20:00 [1]
Strength 15:00 [0]
Streching 5:00 [0]
Sunday Jul 23, 2017 #
Running long 3:15:00 [1] 19.0 km (10:16 / km) +1220m 7:46 / km
Saturday Jul 22, 2017 #
Running 20:00 [1]
Thursday Jul 20, 2017 #
Note
(sick)
Wednesday Jul 19, 2017 #
Note
(sick)
Tuesday Jul 18, 2017 #
Running long 1:50:00 [1]
Monday Jul 17, 2017 #
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 25:00 [0]
Sunday Jul 16, 2017 #
Running long 2:30:00 [1] 15.4 km (9:44 / km) +1256m 6:55 / km
Saturday Jul 15, 2017 #
Running warm up/down 34:00 [1]
Running intervals 26:00 [3]
Friday Jul 14, 2017 #
Biking 1:05:00 [1]
Strength 15:00 [0]
Thursday Jul 13, 2017 #
Running warm up/down 25:00 [1]
Running intervals 31:00 [3]
Tuesday Jul 11, 2017 #
Note
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 6:00 [0]
Strength 25:00 [0]
Monday Jul 10, 2017 #
Running long 1:06:00 [1]
Sunday Jul 9, 2017 #
Biking 1:15:00 [1]
Saturday Jul 8, 2017 #
Note
(rest day)
Friday Jul 7, 2017 #
Running warm up/down 10:00 [1]
Orienteering 44:00 [1]
Thursday Jul 6, 2017 #
Strength 35:00 [0]
Wednesday Jul 5, 2017 #
Orienteering 20:00 [1]
Tuesday Jul 4, 2017 #
Running warm up/down 20:00 [1]
Orienteering intervals 45:00 [3]
Monday Jul 3, 2017 #
Orienteering long 54:00 [1]
Sunday Jul 2, 2017 #
Running 20:00 [1]
Saturday Jul 1, 2017 #
Running 20:00 [1]
Running warm up/down 40:00 [1]
Orienteering race 15:49 [5]
