Training Log Archive: siljeIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Running 30:00 [1]
Running warm up/down 40:00 [1]
Running intervals 30:00 [3]
Monday Oct 30, 2017 #
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 12:00 [0]
Strength 30:00 [0]
Sunday Oct 29, 2017 #
Running warm up/down 30:00 [1]
Orienteering race 44:00 [4]
Saturday Oct 28, 2017 #
Running long 1:45:00 [1]
Friday Oct 27, 2017 #
Running 20:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 10:00 [0]
Thursday Oct 26, 2017 #
Running warm up/down 28:00 [1]
Running intervals 24:00 [3]
Wednesday Oct 25, 2017 #
Roller Ski long 1:05:00 [1]
Tuesday Oct 24, 2017 #
Running 1:10:00 [1]
Monday Oct 23, 2017 #
Note
(rest day)
Sunday Oct 22, 2017 #
Running warm up/down 15:00 [1]
Orienteering race 1:03:00 [4] 6.6 km (9:33 / km) +380m 7:25 / km
Saturday Oct 21, 2017 #
Running warm up/down 35:00 [1]
Orienteering race 14:40 [4] 1.8 km (8:09 / km) +60m 6:59 / km
Friday Oct 20, 2017 #
Biking warm up/down 10:00 [1]
Running warm up/down 10:00 [1]
Agility/Speed 15:00 [0]
Thursday Oct 19, 2017 #
Running 47:00 [1]
Streching 5:00 [0]
Tuesday Oct 17, 2017 #
Note
(rest day)
Monday Oct 16, 2017 #
Running 20:00 [1]
Laufschule 10:00 [0]
Mobility/Balance 10:00 [0]
Sunday Oct 15, 2017 #
Biking long 2:20:00 [1]
Saturday Oct 14, 2017 #
Hiking 1:30:00 [1]
Friday Oct 13, 2017 #
Hiking 2:00:00 [1]
Thursday Oct 12, 2017 #
Hiking 2:00:00 [1]
Wednesday Oct 11, 2017 #
Hiking 2:30:00 [1]
Tuesday Oct 10, 2017 #
Running 30:00 [1]
Monday Oct 9, 2017 #
Running 1:02:00 [1] 11.3 km (5:29 / km)
Sunday Oct 8, 2017 #
Roller Ski 1:00:00 [1]
Running 20:00 [1]
Mobility/Balance 5:00 [0]
Streching 5:00 [0]
Saturday Oct 7, 2017 #
Hiking 2:00:00 [1]
Friday Oct 6, 2017 #
Running 45:00 [1]
Thursday Oct 5, 2017 #
Biking long 1:03:00 [1]
Wednesday Oct 4, 2017 #
Running 45:00 [1]
Strength 15:00 [0]
Mobility/Balance 5:00 [0]
Tuesday Oct 3, 2017 #
Note
(rest day)
Monday Oct 2, 2017 #
Note
(rest day)
Sunday Oct 1, 2017 #
Orienteering 10:00 [1]
Running 4:00 [1]
Running warm up/down 55:00 [1]
Orienteering race 14:30 [5]
