Training Log Archive: siljeIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Dec 31, 2017 #
Alpin Skiing 1:00:00 [0]
(sick)
Saturday Dec 30, 2017 #
XC-Skiing warm up/down 15:00 [1]
XC-Skiing intervals 30:00 [3]
Friday Dec 29, 2017 #
XC-Skiing long (Classic) 40:00 [1]
Thursday Dec 28, 2017 #
XC-Skiing long (Skating ) 2:40:00 [1]
Wednesday Dec 27, 2017 #
XC-Skiing long (Classic) 1:35:00 [1]
XC-Skiing long (Classic) 1:07:00 [1]
Tuesday Dec 26, 2017 #
Running warm up/down 32:00 [1]
Running intervals 30:00 [4]
Sunday Dec 24, 2017 #
Running long 1:50:00 [1]
Saturday Dec 23, 2017 #
XC-Skiing long (Skating ) 1:30:00 [1]
Friday Dec 22, 2017 #
Note
(rest day)
Thursday Dec 21, 2017 #
Running tempo 45:00 [3]
Streching 5:00 [0]
Running warm up/down 17:00 [1]
Laufschule 5:00 [0]
Strength 32:00 [0]
Wednesday Dec 20, 2017 #
Running warm up/down 20:00 [1]
Orienteering long 1:00:00 [1]
Tuesday Dec 19, 2017 #
Streching 5:00 [0]
Running long 41:00 [1]
Running warm up/down 40:00 [1]
Running intervals 41:00 [4]
Monday Dec 18, 2017 #
Running warm up/down 22:00 [1]
Strength (general) 20:00 [0]
Strength (specific) 40:00 [0]
Agility/Speed 5:00 [0]
Mobility/Balance 5:00 [0]
Sunday Dec 17, 2017 #
Running warm up/down 30:00 [1]
Orienteering race 15:00 [4]
Running warm up/down 20:00 [1]
Orienteering race 8:00 [4]
Running warm up/down 20:00 [1]
Orienteering race 10:00 [4]
Running warm up/down 20:00 [1]
Orienteering race 11:00 [4]
Saturday Dec 16, 2017 #
Running long 1:45:00 [1]
Friday Dec 15, 2017 #
Running warm up/down 15:00 [1]
Strength (general) 15:00 [0]
Strength (specific) 30:00 [0]
Thursday Dec 14, 2017 #
Note
(sick)
Wednesday Dec 13, 2017 #
Running warm up/down 10:00 [1]
Orienteering long 1:05:00 [1]
Tuesday Dec 12, 2017 #
Running 44:00 [1]
Running warm up/down 36:00 [1]
Running intervals 24:00 [4]
Monday Dec 11, 2017 #
Running warm up/down 5:00 [1]
Elliptical warm up/down 8:00 [1]
Biking warm up/down 3:00 [1]
Strength 40:00 [0]
Sunday Dec 10, 2017 #
Running warm up/down 40:00 [1]
Running intervals 30:00 [4]
Saturday Dec 9, 2017 #
XC-Skiing long (Skating ) 1:10:00 [1]
Friday Dec 8, 2017 #
Running warm up/down 40:00 [1]
Orienteering intervals 21:00 [4]
Running warm up/down 35:00 [1]
Orienteering race 42:00 [4]
Thursday Dec 7, 2017 #
Running warm up/down 5:00 [1]
Elliptical long 42:00 [1]
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Agility/Speed 5:00 [0]
Strength 36:00 [0]
Wednesday Dec 6, 2017 #
Orienteering 1:25:00 [1]
Tuesday Dec 5, 2017 #
Running warm up/down 50:00 [1]
Running intervals 30:00 [4]
Monday Dec 4, 2017 #
Running warm up/down 22:00 [1]
Strength (general) 25:00 [0]
Laufschule 12:00 [0]
Strength (specific) 35:00 [0]
Running long 50:00 [1]
Sunday Dec 3, 2017 #
Running 31:00 [1]
Saturday Dec 2, 2017 #
Running long 1:14:00 [1]
Friday Dec 1, 2017 #
Running 30:00 [1]