Running warm up/down 50:00 [1] 6.0 km (8:20 / km) +60m7:56 / km
Laufschule3:00 [0]
Streching5:00 [0]
Running race 34:42 [4] 8.0 km (4:20 / km) +40m4:14 / km
SM cross in Geneva with snowy grown and snowy weather. Started ok, but got a side stitch just before 4km, and had to slow down. Boring, but could at least run a bit faster again the last 1-2laps.
Running warm up/down 25:00 [1] 3.8 km (6:35 / km) +20m6:25 / km
Running intervals 35:00 [4] 7.0 km (5:00 / km) +35m4:53 / km
6x1000m with 2' rest on the threadmil with 0.5% incline. The first 4 intervals in 15.5 km/h (3:52min/km), the 4th in 15.3 km/h (3:55) and the last in 15.2 km/h (3:57).