Training Log Archive: silje

Running warm up/down 35:00 [1] 3.1 km (11:17 / km)

Orienteering race 1:13:00 [4] 10.2 km (7:09 / km)

World Cup Long distance - 12th place

Running warm up/down 20:00 [1] 3.4 km (5:53 / km)

Orienteering 28:00 [1] 2.7 km (10:22 / km)

Running warm up/down 15:00 [1] 1.9 km (7:54 / km) +10m 7:42 / km

Orienteering long 44:00 [2] 4.0 km (11:00 / km) +120m 9:34 / km

Running warm up/down 40:00 [1] 3.5 km (11:26 / km) +40m 10:49 / km

Orienteering intervals 37:30 [3] 4.4 km (8:31 / km) +100m 7:39 / km

Running long 52:00 [1] 7.4 km (7:02 / km) +60m 6:45 / km

Strength 10:00 [0]

Running warm up/down 44:00 [3] 6.6 km (6:40 / km) +50m 6:25 / km

Orienteering race 31:50 [4] 5.4 km (5:54 / km) +80m 5:29 / km

KM-stafett:

Running long 1:34:00 [1] 12.5 km (7:31 / km) +480m 6:19 / km

Running 43:00 [1] 8.4 km (5:07 / km) +50m 4:58 / km

Running warm up/down 42:00 [1] 7.0 km (6:00 / km) +75m 5:42 / km

Running intervals 24:00 [4] 4.7 km (5:06 / km) +140m 4:27 / km

Running long 1:15:00 [1] 12.8 km (5:52 / km) +280m 5:17 / km

Running warm up/down 45:00 [1] 6.6 km (6:49 / km) +75m 6:27 / km

Running intervals 29:00 [4] 6.2 km (4:41 / km) +60m 4:28 / km

Running 22:00 [1] 3.2 km (6:52 / km) +70m 6:12 / km

Running warm up/down 30:00 [1] 3.9 km (7:42 / km) +70m 7:04 / km

Orienteering race 1:52:00 [2] 11.4 km (9:49 / km) +525m 7:59 / km

LOM:

Running 27:00 [1] 4.8 km (5:37 / km) +70m 5:15 / km

Streching 10:00 [0]

Laufschule 5:00 [0]

Strength 10:00 [0]

Running warm up/down 50:00 [1] 4.4 km (11:22 / km) +340m 8:12 / km

Orienteering race 36:54 [4] 5.5 km (6:43 / km) +185m 5:45 / km

7. nationaler OL in Tarasp (JWOC relay 2016). Beautiful forest, some smaller errors, but overall good 5th place:

Biking 1:00:00 [1]

Running long 1:02:00 [1] 10.1 km (6:08 / km) +200m 5:35 / km

Running warm up/down 33:00 [1] 5.4 km (6:07 / km) +50m 5:50 / km

Running intervals 37:00 [4] 8.6 km (4:18 / km) +50m 4:11 / km

Hiking 1:00:00 [1]

Note
(rest day)

Note
(rest day)

Running 31:00 [1] 5.7 km (5:26 / km) +50m 5:13 / km

Orienteering 38:00 [1] 3.6 km (10:33 / km) +65m 9:41 / km

Model event relay and long

Running 15:00 [1] 2.5 km (6:00 / km) +30m 5:40 / km

Streching 5:00 [0]

Running warm up/down 44:00 [1] 5.7 km (7:43 / km) +70m 7:16 / km

Orienteering race 34:44 [4] 5.3 km (6:33 / km) +195m 5:32 / km

WOC middle distance:

Orienteering 35:00 [1] 3.1 km (11:17 / km) +60m 10:18 / km

WOC model event:

Running 26:00 [1] 4.3 km (6:03 / km) +15m 5:57 / km

Streching 5:00 [0]

Running warm up/down 42:00 [1] 5.2 km (8:05 / km)

Orienteering race 14:37 [4] 3.8 km (3:51 / km) +20m 3:45 / km

WOC sprint relay 1st leg as reserve:

Running warm up/down 45:00 [1] 5.1 km (8:49 / km)

Orienteering race 13:17 [4] 3.3 km (4:02 / km) +15m 3:56 / km

WOC sprint qualification:

Running warm up/down 40:00 [1] 5.4 km (7:24 / km) +15m 7:18 / km

Orienteering race 15:38 [4] 3.8 km (4:07 / km) +20m 4:01 / km

WOC sprint finale:

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Orienteering intervals 14:00 [3] 2.2 km (6:22 / km) +10m 6:13 / km

WOC model event:

Running warm up/down 24:00 [1] 2.7 km (8:53 / km)

Orienteering intervals 27:00 [2] 5.5 km (4:55 / km) +20m 4:49 / km

Sprint intervals in Cesis:

Running intervals 10:00 [4] 2.4 km (4:10 / km)

Note
(rest day)