In the 31 days ending Oct 31, 2020:
Running long 3:55:01 intensity: (1:39:17 @1) + (2:03:15 @2) + (12:29 @3) 18.82 km (12:29 / km) +1655m 8:40 / km ahr:154 max:188
Running 36:49 intensity: (17 @0) + (21:24 @1) + (11:50 @2) + (3:18 @3) 6.08 km (6:03 / km) +72m 5:43 / km ahr:156 max:178
Strength 5:00 [0]
Strength 15:00 [0]
Running 43:01 intensity: (1:40 @0) + (29:48 @1) + (9:04 @2) + (2:29 @3) 6.64 km (6:29 / km) +64m 6:11 / km ahr:152 max:174
Streching 5:00 [0]
Running 40:27 intensity: (55 @0) + (17:32 @1) + (17:08 @2) + (4:52 @3) 5.68 km (7:07 / km) +235m 5:54 / km ahr:160 max:186
Hiking 3:04:33 intensity: (3:00:00 @0) + (4:17 @1) + (16 @3) 12.35 km (14:57 / km) +1125m 10:16 / km ahr:100 max:149
Orienteering 1:15:00 [1] 6.0 km (12:30 / km)
Orienteering 45:00 [1] 4.0 km (11:15 / km)
Orienteering 2:30:00 intensity: (30:00 @0) + (2:00:00 @1) 10.0 km (15:00 / km)
Running 31:06 intensity: (43 @0) + (8:03 @1) + (21:30 @2) + (50 @3) 5.47 km (5:41 / km) +26m 5:33 / km ahr:161 max:176
Running 59:33 intensity: (12:40 @0) + (35:07 @1) + (8:14 @2) + (3:32 @3) 9.39 km (6:21 / km) +174m 5:48 / km ahr:139 max:179
Hiking 2:00:10 intensity: (1:59:03 @0) + (48 @1) + (19 @3) 4.59 km (26:09 / km) +459m 17:26 / km ahr:95 max:136
Running 47:28 intensity: (16 @0) + (21:08 @1) + (22:39 @2) + (3:25 @3) 8.16 km (5:49 / km) +167m 5:17 / km ahr:160 max:182
Running 31:50 intensity: (8:01 @0) + (17:51 @1) + (4:16 @2) + (1:42 @3) 4.1 km (7:46 / km) +139m 6:38 / km ahr:142 max:185
Running 42:52 intensity: (16 @0) + (14:47 @1) + (26:42 @2) + (1:07 @3) 7.85 km (5:27 / km) +41m 5:19 / km ahr:160 max:178
Orienteering 1:36:50 intensity: (16:49 @0) + (21:35 @1) + (13:33 @2) + (36:52 @3) + (8:01 @4) 11.93 km (8:07 / km) +293m 7:14 / km ahr:163 max:199
Running 45:24 intensity: (13 @0) + (12:24 @1) + (31:10 @2) + (1:37 @3) 8.25 km (5:30 / km) +43m 5:22 / km ahr:162 max:180
Biking 16:49 intensity: (7:38 @0) + (6:30 @1) + (2:08 @2) + (33 @3) ahr:133 max:172
Biking 14:55 intensity: (1:20 @0) + (13:07 @1) + (3 @2) + (25 @3) ahr:135 max:164
Running 1:01:38 intensity: (2:05 @0) + (37:30 @1) + (19:19 @2) + (2:44 @3) 9.22 km (6:41 / km) +130m 6:15 / km ahr:154 max:177
Note
Orienteering 1:30:00 [1]
Running 26:19 intensity: (42 @0) + (19:12 @1) + (4:30 @2) + (1:55 @3) 4.7 km (5:36 / km) +57m 5:16 / km ahr:152 max:170
Running 35:30 intensity: (8:54 @0) + (19:58 @1) + (5:19 @2) + (1:19 @3) 4.62 km (7:41 / km) +78m 7:05 / km ahr:139 max:185
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