In the 31 days ending Jan 31, 2021:
Note
XC-Skiing 1:42:31 intensity: (6:18 @0) + (21:40 @1) + (1:03:18 @2) + (11:15 @3) ahr:163 max:186
Running 1:06:46 intensity: (20 @0) + (31:20 @1) + (31:52 @2) + (3:14 @3) 8.17 km (8:11 / km) +344m 6:45 / km ahr:157 max:184
Strength 15:00 [0]
Biking (Indoor) 1:00:42 intensity: (3:59 @0) + (39:40 @1) + (14:35 @2) + (2:28 @3)
Running 33:33 intensity: (2:39 @0) + (24:08 @1) + (5:43 @2) + (1:03 @3) 4.68 km (7:10 / km) +62m 6:43 / km ahr:149 max:166
Strength 8:00 [0]
Running 37:36 intensity: (26 @0) + (19:49 @1) + (15:48 @2) + (1:33 @3) 4.92 km (7:38 / km) +158m 6:35 / km ahr:155 max:175
Strength 40:00 [0]
Biking (Indoor) 51:35 intensity: (4:23 @0) + (8:53 @1) + (33:29 @2) + (4:50 @3)
Strength 10:00 [0]
XC-Skiing long (Skating ) 2:19:52 intensity: (10:14 @0) + (39:01 @1) + (1:22:53 @2) + (7:44 @3) ahr:160 max:183
Orienteering 50:54 intensity: (10:10 @0) + (35:19 @1) + (2:46 @2) + (2:39 @3) 4.7 km (10:49 / km) +81m 9:58 / km ahr:140 max:165
Orienteering 48:41 intensity: (32:44 @2) + (15:57 @3) 5.6 km (8:42 / km) +228m 7:13 / km ahr:161 max:189
Running warm up/down 21:32 intensity: (3:46 @0) + (11:46 @1) + (6:00 @2) 2.49 km (8:39 / km)
Biking (Indoor) 45:00 [1]
Strength 45:00 [0]
Running 50:23 intensity: (1:07 @0) + (43:46 @1) + (4:50 @2) + (40 @3) 6.76 km (7:27 / km) +141m 6:45 / km ahr:149 max:169
Running 50:19 intensity: (15 @0) + (35:22 @1) + (11:00 @2) + (3:42 @3) 7.59 km (6:38 / km) +61m 6:23 / km ahr:156 max:169
Strength 5:00 [0]
XC-Skiing 1:21:12 intensity: (51:24 @0) + (26:31 @1) + (1:28 @2) + (1:49 @3) ahr:120 max:165
Running 1:24:13 intensity: (54 @0) + (32:32 @1) + (35:59 @2) + (14:48 @3) 10.87 km (7:45 / km) +409m 6:31 / km ahr:162 max:188
Running 41:59 intensity: (23 @0) + (4:55 @1) + (28:23 @2) + (8:18 @3) 7.35 km (5:43 / km) +73m 5:26 / km ahr:170 max:188
Strength 25:00 [0]
Orienteering 1:01:49 intensity: (2:07 @0) + (36:23 @1) + (21:46 @2) + (1:33 @3) 5.61 km (11:02 / km) +212m 9:16 / km ahr:152 max:177
Biking long (Indoor) 47:00 [1]
Strength 13:00 [0]
Running 1:01:47 intensity: (28 @0) + (4:25 @1) + (24:59 @2) + (31:41 @3) + (14 @4) 11.45 km (5:24 / km) +92m 5:11 / km ahr:176 max:196
XC-Skiing long (Classic) 2:07:15 intensity: (19:30 @0) + (1:17:40 @1) + (26:24 @2) + (3:41 @3) ahr:145 max:177
XC-Skiing long (Skating ) 3:30:32 intensity: (22:02 @0) + (56:27 @1) + (1:52:03 @2) + (20:00 @3) ahr:158 max:188
XC-Skiing long (Classic) 3:16:10 intensity: (20:00 @0) + (1:12:11 @1) + (1:25:26 @2) + (18:33 @3) ahr:153 max:188
XC-Skiing long (Classic) 1:44:04 intensity: (7:01 @0) + (41:22 @1) + (44:43 @2) + (10:58 @3) ahr:158 max:186
Alpin Skiing 2:00:00 [0]
Running 1:10:39 intensity: (1:49 @0) + (32:40 @1) + (31:42 @2) + (4:28 @3) 8.82 km (8:01 / km) +339m 6:43 / km ahr:157 max:182
XC-Skiing 2:05:49 intensity: (1:59:00 @1) + (4:11 @2) + (2:38 @3)
« Earlier | Later »