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Training Log Archive: silje

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  XC-Skiing8 18:07:25
  Running10 8:38:47 45.42(11:25) 73.1(7:06) 1679
  Biking4 3:24:17
  Strength10 3:06:00
  Orienteering3 2:41:24 9.89(16:20) 15.91(10:09) 522
  Alpin Skiing1 2:00:00
  Total28 37:57:53 55.31 89.01 2201
  [1-5]24 30:02:38

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Sunday Jan 31, 2021 #

Note

Pregnancy week 19
1 PM

XC-Skiing 1:42:31 intensity: (6:18 @0) + (21:40 @1) + (1:03:18 @2) + (11:15 @3)
ahr:163 max:186

Saturday Jan 30, 2021 #

3 PM

Running 1:06:46 intensity: (20 @0) + (31:20 @1) + (31:52 @2) + (3:14 @3) 8.17 km (8:11 / km) +344m 6:45 / km
ahr:157 max:184

Gurten in rain and +8 degrees, still enjoyed it even if I miss all the nice snow.

Strength 15:00 [0]

Friday Jan 29, 2021 #

10 AM

Biking (Indoor) 1:00:42 intensity: (3:59 @0) + (39:40 @1) + (14:35 @2) + (2:28 @3)

Virtuel indoor biking from Uettligen to Muntelier

Thursday Jan 28, 2021 #

4 PM

Running 33:33 intensity: (2:39 @0) + (24:08 @1) + (5:43 @2) + (1:03 @3) 4.68 km (7:10 / km) +62m 6:43 / km
ahr:149 max:166

Strength 8:00 [0]

Wednesday Jan 27, 2021 #

6 PM

Running 37:36 intensity: (26 @0) + (19:49 @1) + (15:48 @2) + (1:33 @3) 4.92 km (7:38 / km) +158m 6:35 / km
ahr:155 max:175

Strength 40:00 [0]

NSK live strength

Tuesday Jan 26, 2021 #

9 AM

Biking (Indoor) 51:35 intensity: (4:23 @0) + (8:53 @1) + (33:29 @2) + (4:50 @3)

Spinning testing out the program Rouvy. Biked from Zollbrück to Arni virtuelly. Fun that the resistance changes with the profile of the course. More interesting than just biking without this virtuel course.

Monday Jan 25, 2021 #

8 PM

Strength 10:00 [0]

Sunday Jan 24, 2021 #

Note

Pregnancy week 18
12 PM

XC-Skiing long (Skating ) 2:19:52 intensity: (10:14 @0) + (39:01 @1) + (1:22:53 @2) + (7:44 @3)
ahr:160 max:183

Skating with Beat in Les Breuleux

Saturday Jan 23, 2021 #

3 PM

Orienteering 50:54 intensity: (10:10 @0) + (35:19 @1) + (2:46 @2) + (2:39 @3) 4.7 km (10:49 / km) +81m 9:58 / km
ahr:140 max:165

Control picking in Zollikofenwald. A bit tired after yesterday.

Friday Jan 22, 2021 #

3 PM

Orienteering 48:41 intensity: (32:44 @2) + (15:57 @3) 5.6 km (8:42 / km) +228m 7:13 / km
ahr:161 max:189

NLZ middle distance in Gurmels.

Running warm up/down 21:32 intensity: (3:46 @0) + (11:46 @1) + (6:00 @2) 2.49 km (8:39 / km)

Wednesday Jan 20, 2021 #

6 PM

Biking (Indoor) 45:00 [1]

Strength 45:00 [0]

Tuesday Jan 19, 2021 #

12 PM

Running 50:23 intensity: (1:07 @0) + (43:46 @1) + (4:50 @2) + (40 @3) 6.76 km (7:27 / km) +141m 6:45 / km
ahr:149 max:169

Lunch run in Gurtenthal.
10 PM

Strength 15:00 [0]

Monday Jan 18, 2021 #

5 PM

Running 50:19 intensity: (15 @0) + (35:22 @1) + (11:00 @2) + (3:42 @3) 7.59 km (6:38 / km) +61m 6:23 / km
ahr:156 max:169

Direction Belp airport and a rather flat loop there. Tired after home office. First part with Beat.

Strength 5:00 [0]

Sunday Jan 17, 2021 #

Note

Pregnancy week 17
11 AM

XC-Skiing 1:21:12 intensity: (51:24 @0) + (26:31 @1) + (1:28 @2) + (1:49 @3)
ahr:120 max:165

Saturday Jan 16, 2021 #

3 PM

Running 1:24:13 intensity: (54 @0) + (32:32 @1) + (35:59 @2) + (14:48 @3) 10.87 km (7:45 / km) +409m 6:31 / km
ahr:162 max:188

Snow trails at Gurten with Beat.

Strength 10:00 [0]

Friday Jan 15, 2021 #

11 AM

Running 41:59 intensity: (23 @0) + (4:55 @1) + (28:23 @2) + (8:18 @3) 7.35 km (5:43 / km) +73m 5:26 / km
ahr:170 max:188

Home office lunch run with Adrian.

Thursday Jan 14, 2021 #

8 PM

Strength 25:00 [0]

Wednesday Jan 13, 2021 #

6 PM

Orienteering 1:01:49 intensity: (2:07 @0) + (36:23 @1) + (21:46 @2) + (1:33 @3) 5.61 km (11:02 / km) +212m 9:16 / km
ahr:152 max:177

NLZ training in Seftigen.

Tuesday Jan 12, 2021 #

6 PM

Biking long (Indoor) 47:00 [1]

Strength 13:00 [0]

Sunday Jan 10, 2021 #

Note

Pregnancy week 16
4 PM

Running 1:01:47 intensity: (28 @0) + (4:25 @1) + (24:59 @2) + (31:41 @3) + (14 @4) 11.45 km (5:24 / km) +92m 5:11 / km
ahr:176 max:196

Aare loop progressive with Beat, increase in pace/intensity at 15' and 30', download last 15'.

Friday Jan 8, 2021 #

11 AM

XC-Skiing long (Classic) 2:07:15 intensity: (19:30 @0) + (1:17:40 @1) + (26:24 @2) + (3:41 @3)
ahr:145 max:177

Past Silvaplana upwards and back. Rather flat.

Thursday Jan 7, 2021 #

11 AM

XC-Skiing long (Skating ) 3:30:32 intensity: (22:02 @0) + (56:27 @1) + (1:52:03 @2) + (20:00 @3)
ahr:158 max:188

From St. Moritz to Zernez with Beat. Cold and slow snow, but sunny and nice views.

Wednesday Jan 6, 2021 #

10 AM

XC-Skiing long (Classic) 3:16:10 intensity: (20:00 @0) + (1:12:11 @1) + (1:25:26 @2) + (18:33 @3)
ahr:153 max:188

In Val Roseg behind Pontresina.

Tuesday Jan 5, 2021 #

3 PM

XC-Skiing long (Classic) 1:44:04 intensity: (7:01 @0) + (41:22 @1) + (44:43 @2) + (10:58 @3)
ahr:158 max:186

Cold, but nice in Stazerwald in Engadin.

Monday Jan 4, 2021 #

Alpin Skiing 2:00:00 [0]

At Elsigenalp with Zimmemann's and Beat. Out the whole day.

Sunday Jan 3, 2021 #

Note

Pregnancy week 15
12 PM

Running 1:10:39 intensity: (1:49 @0) + (32:40 @1) + (31:42 @2) + (4:28 @3) 8.82 km (8:01 / km) +339m 6:43 / km
ahr:157 max:182

Over Gurten in snow with Beat. First run with spikes.

Friday Jan 1, 2021 #

3 PM

XC-Skiing 2:05:49 intensity: (1:59:00 @1) + (4:11 @2) + (2:38 @3)

In La Tourne with Beat

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