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Training Log Archive: silje

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Hiking19 14:34:58 35.93(24:21) 57.83(15:08) 712
  Biking6 3:09:12
  Total25 17:44:10 35.93 57.83 712
  [1-5]22 6:51:52

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Saturday Jul 31, 2021 #

10 AM

Biking 33:25 intensity: (1:40 @0) + (9:50 @1) + (20:23 @2) + (1:32 @3)
ahr:158 max:179

1 PM

Hiking 38:46 intensity: (36:40 @0) + (1:43 @1) + (23 @3) 2.64 km (14:42 / km)
ahr:112 max:147

Thursday Jul 29, 2021 #

11 AM

Hiking 1:13:00 intensity: (30:00 @0) + (43:00 @1) 4.9 km (14:54 / km)

Checking terrain for student world champs.

Wednesday Jul 28, 2021 #

1 PM

Hiking 19:00 [0] 1.7 km (11:11 / km)
ahr:95 max:111

Tuesday Jul 27, 2021 #

10 AM

Hiking 48:34 intensity: (47:07 @0) + (1:10 @1) + (17 @3) 3.17 km (15:19 / km) +13m 15:00 / km
ahr:114 max:159

Walk with the stroller to the post office and to the shop.
5 PM

Biking 45:00 intensity: (3:34 @0) + (40:45 @1) + (3 @2) + (38 @3)
ahr:141 max:160

Roller trainer

Monday Jul 26, 2021 #

11 AM

Hiking 37:19 intensity: (36:56 @0) + (23 @1) 2.59 km (14:24 / km) +46m 13:13 / km
ahr:93 max:137

Short hike at Grenchenberg with the stroller in a little rain.

Sunday Jul 25, 2021 #

1 PM

Hiking 1:25:16 intensity: (19:33 @0) + (59:25 @1) + (4:00 @2) + (2:18 @3) 5.2 km (16:25 / km) +290m 12:50 / km
ahr:137 max:179

Ealk to Gurten with all the grandparents.

Hiking 29:44 intensity: (22:47 @0) + (6:14 @1) + (5 @2) + (38 @3) 2.08 km (14:17 / km) +12m 13:53 / km
ahr:114 max:161

Back from Gurtenbahn

Saturday Jul 24, 2021 #

2 PM

Hiking 1:01:46 intensity: (40:42 @0) + (17:51 @1) + (3:13 @3) 4.31 km (14:20 / km) +27m 13:54 / km
ahr:126 max:159

Stroller walk in Wabern

Friday Jul 23, 2021 #

3 PM

Biking 30:01 intensity: (45 @0) + (21:42 @1) + (5:27 @2) + (2:07 @3)
ahr:151 max:169

Short spin

Thursday Jul 22, 2021 #

1 PM

Biking 45:00 intensity: (32 @0) + (16:41 @1) + (22:22 @2) + (5:25 @3)
ahr:160 max:183

3x5' moderate spin, with easy spin the rest

Wednesday Jul 21, 2021 #

1 PM

Hiking 1:03:18 intensity: (1:02:52 @0) + (17 @1) + (9 @3) 4.56 km (13:53 / km) +157m 11:51 / km
ahr:111 max:140

Tuesday Jul 20, 2021 #

4 PM

Hiking 26:30 intensity: (24:08 @0) + (1:42 @1) + (40 @3) 1.71 km (15:32 / km)
ahr:116 max:138

6 PM

Biking 5:45 intensity: (5:41 @1) + (4 @3)
ahr:119 max:151

Monday Jul 19, 2021 #

12 PM

Hiking 39:04 intensity: (37:02 @1) + (11 @2) + (1:51 @3) 2.51 km (15:33 / km) +2m 15:30 / km
ahr:135 max:167

To the store and back
3 PM

Biking 30:01 intensity: (52 @0) + (11:38 @1) + (16:22 @2) + (1:09 @3)
ahr:158 max:175

Short training on the roller on the balcony. Nice to do something like a training again, with a bit higher puls.

Sunday Jul 18, 2021 #

3 PM

Hiking 49:04 intensity: (48:53 @0) + (8 @1) + (3 @3) 3.31 km (14:49 / km) +45m 13:52 / km
ahr:113 max:134

Saturday Jul 17, 2021 #

4 PM

Hiking 50:11 intensity: (50:06 @0) + (3 @1) + (2 @3) 2.85 km (17:37 / km)
ahr:109 max:131

Thursday Jul 15, 2021 #

10 AM

Hiking 1:07:03 intensity: (27:20 @0) + (34:55 @1) + (29 @2) + (4:19 @3) 4.03 km (16:37 / km) +13m 16:21 / km
ahr:130 max:176

Walk to Wabern and back.

Wednesday Jul 14, 2021 #

5 PM

Hiking 27:27 intensity: (27:16 @0) + (9 @1) + (2 @3) 1.76 km (15:37 / km) +3m 15:30 / km
ahr:116 max:130

Two rounds around the blocks.

Sunday Jul 11, 2021 #

6 PM

Hiking 21:26 intensity: (18:55 @0) + (2:15 @1) + (8 @2) + (8 @3) 1.03 km (20:44 / km)
ahr:119 max:173

Short walk with the stroller in the evening sun. Nice to come home!

Wednesday Jul 7, 2021 #

Note

Birth of Stian

Tuesday Jul 6, 2021 #

12 PM

Hiking 20:04 [0] 1.38 km (14:31 / km) +1m 14:27 / km
ahr:112 max:118

Short walk to post a letter.

Sunday Jul 4, 2021 #

Note

Pregnancy week 41
7 PM

Hiking 31:37 [0] 2.37 km (13:19 / km) +27m 12:36 / km
ahr:104 max:125

Evening walk through Nesslerenwald

Friday Jul 2, 2021 #

2 PM

Hiking 48:01 intensity: (47:25 @0) + (34 @1) + (2 @3) 3.39 km (14:10 / km) +45m 13:16 / km
ahr:102 max:149

Down along Aare

Thursday Jul 1, 2021 #

3 PM

Hiking 37:48 intensity: (33:34 @0) + (2:53 @1) + (1:21 @3) 2.34 km (16:11 / km) +30m 15:13 / km
ahr:119 max:149

Walk with delivery of glass, alu and PET.

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