Training Log Archive: silje
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 71 | 61:33:32 | 89.1 | | 143.39 | | 350 | | | | |
| Orienteering | 51 | 50:53:38 | 97.94 | | 157.62 | | | 230 / | 378c | 60% | |
| XC-Skiing | 8 | 11:36:00 | | | | | | | | | |
| Strength | 15 | 7:52:00 | | | | | | | | | |
| Hiking | 3 | 3:30:00 | | | | | | | | | |
| Agility/Speed | 8 | 2:40:00 | | | | | | | | | |
| Roller Ski | 2 | 2:20:00 | 11.18 | | 18.0 | | | | | | |
| Streching | 10 | 1:40:00 | | | | | | | | | |
| Biking | 2 | 1:30:00 | 20.51 | | 33.0 | | | | | | |
| aqua jogging | 1 | 1:00:00 | | | | | | | | | |
| Total | 124 | 144:35:10 | 218.73 | | 352.01 | | 350 | 230 / | 378c | 60% | |
| [1-5] | 118 | 132:23:10 | | | | | | | | | | averages - sleep:8.5 weight:57.7kg |
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Individual entries not listed for report periods longer than a month.
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