Training Log Archive: silje
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 244 | 166:50:02 | 78.35 | | 126.1 | | 520 | | | | |
| | Orienteering | 144 | 96:59:25 | 87.23 | | 140.38 | | 575 | 20 / | 22c | 90% | |
| | Biking | 49 | 48:54:00 | 32.0 | | 51.5 | | | | | | |
| | Strength | 67 | 35:58:00 | | | | | | | | | |
| | XC-Skiing | 27 | 34:14:03 | 76.55 | | 123.19 | | | | | | |
| | aqua jogging | 38 | 31:13:00 | | | | | | | | | |
| | Hiking | 8 | 13:30:00 | | | | | | | | | |
| | Roller Ski | 8 | 7:59:00 | 58.1 | | 93.5 | | | | | | |
| | Streching | 33 | 3:46:00 | | | | | | | | | |
| | Elliptical | 4 | 2:40:00 | | | | | | | | | |
| | Agility/Speed | 4 | 55:00 | | | | | | | | | |
| | Soccer | 2 | 50:00 | | | | | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | Floor ball | 1 | 15:00 | | | | | | | | | |
| | Foamrolling | 1 | 10:00 | | | | | | | | | |
| | Total | 414 | 444:33:30 | 332.23 | | 534.67 | | 1095 | 20 / | 22c | 90% | |
| | [1-5] | 392 | 400:54:30 | | | | | | | | | | | averages - sleep:11.5 |
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Individual entries not listed for report periods longer than a month.
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