Training Log Archive: siljeIn the 7 days ending Aug 29, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (forest) 1:10:00 [2] *** 7.0 km (10:00 / km)
ahr:157 max:195 spiked:12/19c slept:9.0
Biking long 1:20:00 [2] 33.0 km (2:25 / km)
ahr:162 max:186