Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Oct 10, 2010:

activity

time

miles

Orienteering

8:15:33

8.36

13.45

71 /

94c

75%

Running

1:20:00

Hiking

1:00:00

Total

10:35:33

8.36

13.45

71 /

94c

75%

averages - sleep:9

2:27

0:00

» now

Sunday Oct 10, 2010 #

12 PM

Running warm up/down (asfalt) 30:00 [2]
slept:9.0

Orienteering race (asfalt) 19:00 [4]

World Cup finale, ran good, but was one time running into the wrong street and lost 50 sec. Therefore not better than 26.

Saturday Oct 9, 2010 #

8 AM

Running warm up/down (asfalt) 20:00 [2]
ahr:148 max:193 slept:9.0

Morning run from the hotel, felt much better than yesterday

1 PM

Orienteering race (forest) 46:44 [4] ***
spiked:12/19c

Running warm up/down 30:00 [2]

Friday Oct 8, 2010 #

10 AM

Orienteering long (forest) 55:00 [1] ***
spiked:10/12c (sick)

Model Event, walked because I am still a bit tired.

Thursday Oct 7, 2010 #

4 PM

Orienteering long (forest) 55:00 [1] ***
spiked:6/10c slept:9.0 (sick)

Walked on the most(?) relevant map for woc 2012 middel distance. 50/50 with open areas and forest, fast and not so technical.

Wednesday Oct 6, 2010 #

Orienteering long (forest) 55:00 [1] ***

corridor orienteering in WOC 2012 and world cup middle distance on saturday relevant terrain. Was a little tried so walked instead of running. Really nice training and technically you really needed to focus on the map reading.

4 PM

Orienteering race (forest) 32:49 [4] *** 3.7 km (8:52 / km)
spiked:9/12c slept:9.0

Training race, middle distance, was tired and felt heavy but tried to focus in the orienteering. Was tricked by a fallen three and lost a stone fence to the second controll and lost 2 minuts. Then Ida came from behind and I felt she was much more fit than me. Made a little parallel mistake to the 7.controll (20-30sec) and Ida ran away. To the 10.controll I almost ran wrong in some yellow areas but realized it soon enough, but into the controll I made a parallel mistake running of the track and lost around 1 minut. Tone was fastest with 29min and some seconds, and Ida 2nd best. I was a little over 3min behind, so that is ok when I lost 3:30min on mistakes and felt tired/heavy. Tomorrow I will try to really relax.

Orienteering warm up/down (forest/park) 1:00:00 [2]

Warm up with warm up map, and running checking my mistake to the 2nd controll after the race

Tuesday Oct 5, 2010 #

10 AM

Orienteering long (forest) 1:20:00 [2] *** 5.0 km (16:00 / km)
spiked:6/10c slept:9.0

Ran the last loop of the world cup to understand my big mistake and to learn how to handle mistakes better and the terrain better. Ran with Petter

5 PM

Orienteering long (forest) 1:00:00 [2] *** 4.75 km (12:38 / km)
spiked:14/15c

Training very close to the WOC terrains in france, different than the other terrains with less details. Direction and safe attackpoints were important

Monday Oct 4, 2010 #

Hiking long (tracks) 1:00:00 [1]

Hiking around 2 hours, but because of the low intensity I only wrote half of the time.

4 PM

Orienteering long (asfalt) 32:00 [2] ***
spiked:14/16c slept:9.0

Sprint training in Annecy. Ran slow, but tried to simulate it as a race. Made ok routechoices I think

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