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Training Log Archive: silje

In the 7 days ending Oct 31, 2010:

activity

time

miles

Running

3:03:00

12.53

20.17

Roller Ski

1:20:00

11.18

(7:09)

18.0

(4:27)

Orienteering

1:13:18

8.36

(8:46)

13.46

(5:27)

31 /

40c

77%

Agility/Speed

20:00

Total

5:56:18

32.08

51.63

31 /

40c

77%

[1-5]

5:36:18

averages - sleep:8.2

1:23

0:00

» now

Sunday Oct 31, 2010 #

11 PM

Running warm up/down 40:00 [2] 4.33 km (9:14 / km)

Orienteering race (forest) 40:18 [4] 5.7 km (7:04 / km)
ahr:202 max:212 slept:7.0

Berner Manschaft OL - ran in team with Silvan, was fun! Second place in the end in the open long class.

Saturday Oct 30, 2010 #

4 AM

Running warm up/down (asfalt) 30:00 [2] 3.84 km (7:49 / km)
ahr:154 max:192 slept:10.0

Orienteering race (asfalt/park) 18:00 [4] *** 3.66 km (4:55 / km)
ahr:206 max:219 spiked:15/20c

Simone's Gold Sprint in Burgdorf. Ran good the first 4 controls but then i ran one street longer than planned and lost 30-40sek. After that I had some good periodes, but made many small mistakes of ca 10sek. In the end I was nr 9 after all the swiss elite runners. Not satisfied, but it was fun!

Thursday Oct 28, 2010 #

11 PM

Roller Ski long (Classic) 1:20:00 [2] 18.0 km (4:27 / km)
ahr:155 max:189 slept:9.0

Nice training from home to Belp and around the Belp Airport and then back home. Perfect sunny autum day with a wonderfull view to the Alps.

C • Det vil jeg å! Her er det e... 2

Wednesday Oct 27, 2010 #

5 PM

Running intervals (park) 10:00 [3]

During the warm up we had to find all the numbers from 0-9 hanging round the football field. Then we had to run our birth date always returning to the middle after one siffer. The three fastest got points. Then we had to run and find several other numbers. Fun, but here the buys were to fast, so no points for me.

Running warm up/down (park and aslfalt) 20:00 [2]

Agility/Speed 20:00 [0]

Training running techniuge and movement in the hip and more

6 PM

Orienteering race (asfalt) 15:00 [4] *** 4.1 km (3:40 / km)
ahr:209 max:220 spiked:16/20c slept:8.0

Mass start sprint from Neufeldt. The first 6 controlls could be taken in optional order and after that a normal sprint. I was first after the optional order controls, but lost my lead to the 12th controll after being a little unsure. Now Ines was leading. Two wrong route choices and now also Rahel and Bettina in front of me. To the very last controll I remembered an opening from before the training and took an other route choice than the others. Big mistake! On the map the opening was not alloud to use...

Tuesday Oct 26, 2010 #

Note
slept:8.0 (rest day)

C • synes det var litt voldsomt... 1

Monday Oct 25, 2010 #

8 PM

Running long (roads and asfalt) 1:23:00 [2] 12.0 km (6:55 / km)
slept:7.0

Long run with two class mates, nice training!

C • voldsomt så sporty classmat... 2

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