Training Log Archive: siljeIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
5 PM
Strength 55:00 [0]
slept:10.0 weight:57kg
Strength training - it was raining and cold so decided to train inside - made (50/10) times 55
Saturday Nov 6, 2010 #
11 AM
Hiking 1:30:00 [1]
slept:8.0
Hiking in the voralps, perfect weather and wonderfull view
Friday Nov 5, 2010 #
3 AM
Orienteering long (roads and forest) 1:10:00 [3] ***
slept:9.0
First orienteering training with Leistungzentrum Bern, it was a team-ol training because there is swiss championships in team-ol on sunday. I was therefore running with simone, and we had to take every second controll and plan where to meet for changing over to the other one (in the team-ol there is just one SI-card). Was fun, but we both searched two controlls together, the rest of the training we did very few mistakes.
Thursday Nov 4, 2010 #
10 PM
Running long (asfalt) 50:00 [2]
ahr:156 max:197 slept:9.0
Running in Geneva, nice trip but only asfalt. Warm enough for just t-shirt when running = perfect:D
Strength 25:00 [0]
50/10*25
Streching 10:00 [0]
streching and some exercises for my feets.
Wednesday Nov 3, 2010 #
Note
slept:8.5 (rest day)
Tuesday Nov 2, 2010 #
6 PM
Running long (asfalt and roads) 1:08:00 [2]
slept:8.25
Running with Judith and Jonas and the track and field club, ran along Aare.
Running intervals (asfalt and roads) 12:00 [4]
ahr:183 max:210
Ran 3 times 3 min with Judith and some others. 1.5 min break.
Streching 5:00 [0]
Monday Nov 1, 2010 #
Note
slept:7.0 (rest day)